https://www.youtube.com/embed/825d2I_r8GI V up sit up is a classic exercise to strengthen your abs. Use this video to guide you on how to perform this popular exercise correctly. How to do a V Up Exercise: Lay face up on the ground with your legs extended and arms...
Advanced Core
Static V Pulses Exercise
Static V Pulses Exercise is a Pilates move that strengthens your upper and lower abs. Your body will look like a V when performing this exercise. It’s a great exercise because it incorporates both static and dynamic movements. Your body will not be moving which helps...
Frozen V Sit Exercise
The Frozen V Sit Exercise is an excruciatingly difficult exercise for your abs. This is an advanced and extreme movement so it may take you one or two months to work up to it. The reason it is called “V Sit” is because your body looks like a V. And since this...