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15 Hardest Bodyweight Leg Exercises In Existence

15 Hardest Bodyweight Leg Exercises In Existence

I want to debunk a myth with this post and that is the myth that you can only really develop extremely strong leg muscles using weights. Bodyweight leg exercises are extremely effective for muscle growth in the legs, you simply have to know how to do it. Bodyweight...

One Legged Bird Squat

One Legged Bird Squat

Use this exercise for an incredible leg burnout that also incorporates balance training. How to do a One-Legged Bird Squat: In order to properly perform the One Legged Bird Squat, stand with your feet together and your arms in the air pointed toward opposite walls....

Crazy Lunge

Crazy Lunge

Crazy Lunge is called “crazy” because of how intense it is for your legs. It utilizes plyometrics to build great strength throughout your lower body. How to do a Crazy Lunge: Get in a normal lunge position with one leg forward (knee bent 90 degrees) and the other leg...

The 30-Day Calisthenics Workout Plan

The 30-Day Calisthenics Workout Plan

Welcome to the most challenging 30 days of calisthenic exercises you'll ever experience! That's because we will be putting you through our Ultimate Calisthenics Workout Plan. This exercise program is for those looking to push themselves to the limits and get shredded!...

The Ultimate 30 Min MMA Conditioning Workout

The Ultimate 30 Min MMA Conditioning Workout

https://www.youtube.com/embed/XbJzwGVI5x4 jump to: The Workout Workout Sheets Your Workout Tips   Have you ever wanted to get in shape like a Mixed Martial Arts (MMA) fighter? These guys are ripped. They train hard. They don't make excuses. That's why we at A...

The Beastmode 30 Day Calisthenics Workout Plan

The Beastmode 30 Day Calisthenics Workout Plan

Welcome to the toughest, but most rewarding bodyweight training plan you've ever tried. The Beastmode 30-Day Calisthenics Workout Plan is one of our most popular programs, and if you're reading this, I encourage you to accept the challenge. To make things clear, I am...

Learn How To Gain 100lbs of Muscle In 2.3 Seconds

Learn How To Gain 100lbs of Muscle In 2.3 Seconds

So, maybe it's my naivety but I was searching on Youtube and I saw the below video. My first reaction was like, "Holy Smokes! That guy is HUGE!" On further inspection, I realized that he used a common technique used to increase his chest and other body parts to...

One Legged Squat

One Legged Squat

One-Legged Squat provides a total burnout for your legs. It incorporates tremendous balance as well as focuses on strengthening one leg directly. How to do a One Legged Squat: In order to properly perform a One Legged Squat, start with your feet together. Lift your...

Falling Tower Exercise

https://www.youtube.com/embed/1l7r8VNk8Mo This body weight exercise for the legs is little known within any community. I learned it from my Kenpo Karate instructor and it is a killer for blasting the legs. How to do a Falling Tower Exercise: In order to properly...