Have you ever watched someone perform a bodyweight exercise and gasped in awe at their level of skill? I’ll be the first to confess that I have been amazed more than once at the body’s ability to maneuver effortlessly and the strength it takes to accomplish it. My...
I want to debunk a myth with this post and that is the myth that you can only really develop extremely strong leg muscles using weights. Bodyweight leg exercises are extremely effective for muscle growth in the legs, you simply have to know how to do it. Bodyweight...
Use this exercise for an incredible leg burnout that also incorporates balance training. How to do a One-Legged Bird Squat: In order to properly perform the One Legged Bird Squat, stand with your feet together and your arms in the air pointed toward opposite walls....
Crazy Lunge is called “crazy” because of how intense it is for your legs. It utilizes plyometrics to build great strength throughout your lower body. How to do a Crazy Lunge: Get in a normal lunge position with one leg forward (knee bent 90 degrees) and the other leg...
Welcome to the most challenging 30 days of calisthenic exercises you'll ever experience! That's because we will be putting you through our Ultimate Calisthenics Workout Plan. This exercise program is for those looking to push themselves to the limits and get shredded!...
https://www.youtube.com/embed/XbJzwGVI5x4 jump to: The Workout Workout Sheets Your Workout Tips Have you ever wanted to get in shape like a Mixed Martial Arts (MMA) fighter? These guys are ripped. They train hard. They don't make excuses. That's why we at A...
Welcome to the toughest, but most rewarding bodyweight training plan you've ever tried. The Beastmode 30-Day Calisthenics Workout Plan is one of our most popular programs, and if you're reading this, I encourage you to accept the challenge. To make things clear, I am...
I still remember the first time I saw on TV a crazy guy walking without support over a rope holding a huge stick. I was totally hooked. I watched every step of his with complete amazement and excitement. I had never seen anything like that! Was he really going to make...
One of my favorite mentors in bodyweight exercises is a man nicknamed Hannibal for King. You have probably heard of him. When doing just bodyweight exercises... one of the most challenging areas of the body to workout is the legs. How do you make the exercises even...
So, maybe it's my naivety but I was searching on Youtube and I saw the below video. My first reaction was like, "Holy Smokes! That guy is HUGE!" On further inspection, I realized that he used a common technique used to increase his chest and other body parts to...
One-Legged Squat provides a total burnout for your legs. It incorporates tremendous balance as well as focuses on strengthening one leg directly. How to do a One Legged Squat: In order to properly perform a One Legged Squat, start with your feet together. Lift your...
https://www.youtube.com/embed/1l7r8VNk8Mo This body weight exercise for the legs is little known within any community. I learned it from my Kenpo Karate instructor and it is a killer for blasting the legs. How to do a Falling Tower Exercise: In order to properly...
The Duck Walks Exercise is a classic leg exercise within the body weight exercise community but little known in main stream. It is a killer exercise for your legs and is great because it's an animal like exercise (which means it's more natural for your body). If you...