So its Memorial Day in the United States and before we get into our workout I would like to extend my deepest gratitude and respect for all of those individuals that have given their lives for this country. My prayers go to your family members that have suffered great...
If you have not already joined the challenge, do so by clicking here: 7 Day Extreme Push Up Challenge. For the rest of you, here's your first challenge! Welcome to the first day! Below is an outline of what you'll be doing. Remember to click the Facebook Like...
I posted this video on my 20 Hardest Shoulder Exercises Without Weights article and think it deserves special attention here as well. The video at this posting has only 600 views on YouTube. The first time I saw it my eyes almost popped out. Does anyone know who this...
So, maybe it's my naivety but I was searching on Youtube and I saw the below video. My first reaction was like, "Holy Smokes! That guy is HUGE!" On further inspection, I realized that he used a common technique used to increase his chest and other body parts to...
X Pushup is the tried and true pushup for all extreme exercise enthusiasts and body weight exercise lovers. This is our bread and butter movement. It is a great whole body exercise and works almost every inch of your body as well as is easily adaptable as you get...
https://www.youtube.com/embed/GQki7qHY7hk Upside Down Man Exercise is very similar to Letter I Press up but you are not moving up and down in this exercise. It is a static hold. How to do an Upside Down Man Exercise: Position your head right next to a wall, upside...
https://www.youtube.com/embed/2oTZYQPqbB0 Stretch Walk Pushup is similar to Stretch Pushup yet it is not as difficult because you are transitioning in and out of the difficult point of the exercise. How to do a Stretch Walk Pushup: Get in a normal pushup position....
https://www.youtube.com/embed/d6XwIKmLO_A Stretch Pushup is on of Jack Lalanne’s patented moves. Only the most extreme exercise enthusiasts can do this exercise with their arms fully extended. How to do a Stretch Pushup: Get in a normal pushup position. Walk your arms...
https://www.youtube.com/embed/pWDRJVFJDUE This exercise is excruciatingly difficult. It incorporates every muscles of your body but especially focuses on your upper region. You’ll need a medicine ball, a chair and a bit of nerve to complete this exercise. How to do a...
Missing Arm Pushup is also known as One handed pushup. I don’t recommend using this exercise in your regular arsenal because it is awkward and places a lot of strain on your arm that is on the ground. Though it is a great way to test overall strength and body unity....
I put this exercise under “Upper” body exercises but it could have easily been placed under core. It works your abs tremendously especially when you keep your body from twisting up, as it will naturally want to do. Exercise is crucially important for getting a six...
This is a killer exercise for you upper chest and shoulder region. You’ll need a medicine ball and access to a wall. This exercise is definitely not a beginner movement so you’ll need to work up to it. How to do an Inverted Pushup Off The Moon: Place a medicine ball a...
This exercise is also known as decline push-up because your body will be at a decline and your upper chest region will be working. How to do a Falling Pushup: Get in a normal push-up position, except your feet will be on a chair. Lower your body until your nose...
The reason this is called a drunk push-up is because your body looks as if you were drunk, meaning you will be shaking and very unstable. Although don’t let the name of the exercise fool you this is a very difficult exercise. How to do a Drunk Pushup: Get in a normal...
https://www.youtube.com/embed/Vb_NGVSdigU Diamond kiss push-up is a great exercise for developing strength and your triceps and chest region and also incorporates the shoulders. Use this exercise you want to get that horseshoe look in your triceps. How to do a Diamond...