Have you ever watched someone perform a bodyweight exercise and gasped in awe at their level of skill? I’ll be the first to confess that I have been amazed more than once at the body’s ability to maneuver effortlessly and the strength it takes to accomplish it. My...
The Spider crawl exercise is one of the best bodyweight exercises you can do because it works the entire body in a way like no other exercise. This is absolutely one of my favorites to shred the entire body and to get that lean tight look. [learn_more caption="Table...
Welcome to the most challenging 30 days of calisthenic exercises you'll ever experience! That's because we will be putting you through our Ultimate Calisthenics Workout Plan. This exercise program is for those looking to push themselves to the limits and get shredded!...
https://www.youtube.com/embed/XbJzwGVI5x4 jump to: The Workout Workout Sheets Your Workout Tips Have you ever wanted to get in shape like a Mixed Martial Arts (MMA) fighter? These guys are ripped. They train hard. They don't make excuses. That's why we at A...
Welcome to the toughest, but most rewarding bodyweight training plan you've ever tried. The Beastmode 30-Day Calisthenics Workout Plan is one of our most popular programs, and if you're reading this, I encourage you to accept the challenge. To make things clear, I am...
Welcome to the 8-Week Calisthenics for Seniors Program! If you're not familiar with us, we're A Shot of Adrenaline, an online fitness community dedicated to helping people reach their fitness goals and live their fullest lives through calisthenics, or "bodyweight...
I still remember the first time I saw on TV a crazy guy walking without support over a rope holding a huge stick. I was totally hooked. I watched every step of his with complete amazement and excitement. I had never seen anything like that! Was he really going to make...
So, maybe it's my naivety but I was searching on Youtube and I saw the below video. My first reaction was like, "Holy Smokes! That guy is HUGE!" On further inspection, I realized that he used a common technique used to increase his chest and other body parts to...
Wall Walks Exercise Wall walks is one the most difficult body weight exercises that you can do for your entire body. It incorporates almost every muscle in your body and puts tremendous strain on your muscles. This is by far one of my favorite exercises! How to do...
Suspension Bridge Exercise Suspension bridge exercise is a unique and difficult exercise to strengthen the entire body but especially the abs, arms, and back muscles. You will look like a bridge while doing this exercise. How to do a Suspension Bridge: Place a chair...
Spider Push-up on Chair Exercise Spider push-up on chair exercise is an advanced move to strengthen your entire body especially your upper chest muscles. This exercise places your body in a weird and difficult position and by lifting your legs it incorporates muscles...
Pyramid Exercise Pyramid exercise is another great exercise to do if you are a wrestler or a mixed martial artist. The reason is that it strengthens your neck muscles tremendously and mixed martial artists and wrestlers need to have strong muscles in their necks to...
https://www.youtube.com/embed/YIwr4cIT2YM One legged bridge on Sun exercise is a great move to focus on strengthening your butt muscle groups. The reason it works so effectively is because you have to recruit extra muscle fibers in your butt to maintain your position...
https://www.youtube.com/embed/VEyQzeR8gFo Full bridge exercise is an essential exercise for all wrestlers. The movement is a cornerstone for neck strength. So if you are a wrestler or a mixed martial artist pay close attention to this exercise in perform it regularly....
Bridge Pushup is an excruciatingly difficult body weight exercise that places a tremendous amount of load on your shoulders. If you are a wrestler or mixed martial artistic this is an essential exercise for your workout routines because it develops the ability to...