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The Ultimate 30 Min MMA Conditioning Workout

The Ultimate 30 Min MMA Conditioning Workout

https://www.youtube.com/embed/XbJzwGVI5x4 jump to: The Workout Workout Sheets Your Workout Tips   Have you ever wanted to get in shape like a Mixed Martial Arts (MMA) fighter? These guys are ripped. They train hard. They don't make excuses. That's why we at A...

The Beastmode 30 Day Calisthenics Workout Plan

The Beastmode 30 Day Calisthenics Workout Plan

Welcome to the toughest, but most rewarding bodyweight training plan you've ever tried. The Beastmode 30-Day Calisthenics Workout Plan is one of our most popular programs, and if you're reading this, I encourage you to accept the challenge. To make things clear, I am...

25 Quick Bodyweight Workouts You Can Do in Under 25 Minutes

25 Quick Bodyweight Workouts You Can Do in Under 25 Minutes

Hey, are you busy? Of course, you are! What a silly question. We're all busy. Studies show we're working more than ever and taking less time for ourselves these days. With everything on our plates -- jobs, family, school, driving, walking the dog, paying bills, and...

Top 10 Home Gyms and How You Can Build Yours

Top 10 Home Gyms and How You Can Build Yours

We all know that one of the greatest benefits of calisthenics is that you need little to no equipment to workout. However, I can’t deny the benefits that come from having a homemade gym set up in your house completely dedicated to calisthenics training. Wait Todd....

The ULTIMATE Bodyweight Guide to Getting Lean and Ripped

The ULTIMATE Bodyweight Guide to Getting Lean and Ripped

*This is a guest post by my good friend Raza Imam For lots of people, getting lean and ripped seems like an unachievable goal. But it isn’t. Not by a long shot. I’m a busy father of two young boys. I have a 2 hour daily commute. I have a very demanding IT job at a...

How To Become A Street Calisthenics Master

How To Become A Street Calisthenics Master

I still remember the first calisthenics video I saw on Youtube. It was Hannibal for King performing some advanced calisthenics feats. I was astonished! It was the first time I was seeing something like that. I pressed "Replay". I don’t remember how many times I...

3 Tips For Building Strength With Body Weight Exercises

This is a guest post by Forest Vance, author, Body Weight Strong 2.0. Today, I have three tips for you on how to build strength with body weight exercise. Now, these tips are probably a little different than what you've been used to hearing about body weight training....

How Bodyweight 21s Will Help You Build More Muscle

There are a bunch of advanced techniques that you can incorporate into your daily routine to get more muscle fatigue. I learned this technique many years ago in the gym. Its a method of targeting each area of the muscle to cause maximum muscle damage. In the video...

The 5 Irrefutable Laws of Calisthenic Muscle Building

Low Repititions Multiple Sets Split Plan Your Workout Isolate Overload They say that hindsight is 20/20. For the past decade, I have been a huge fan of body weight calisthenics. I loved the way it made me feel after a workout. I loved how I had a whole body oneness....

7 Day Extreme Push Up Challenge (Day 1)

7 Day Extreme Push Up Challenge (Day 1)

If you have not already joined the challenge, do so by clicking here: 7 Day Extreme Push Up Challenge. For the rest of you, here's your first challenge!   Welcome to the first day! Below is an outline of what you'll be doing. Remember to click the Facebook Like...

Learn How To Gain 100lbs of Muscle In 2.3 Seconds

Learn How To Gain 100lbs of Muscle In 2.3 Seconds

So, maybe it's my naivety but I was searching on Youtube and I saw the below video. My first reaction was like, "Holy Smokes! That guy is HUGE!" On further inspection, I realized that he used a common technique used to increase his chest and other body parts to...

4 Minute Extreme Lower Ab Workout

Many people find it difficult to target the lower abs during their workout routines. This lower ab workout guide will lead you through a very intense 4 minute routine that will target specifically the lower abs. In this workout, you go from one exercise to the next...

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