https://www.youtube.com/embed/XbJzwGVI5x4 jump to: The Workout Workout Sheets Your Workout Tips Have you ever wanted to get in shape like a Mixed Martial Arts (MMA) fighter? These guys are ripped. They train hard. They don't make excuses. That's why we at A...
Welcome to the toughest, but most rewarding bodyweight training plan you've ever tried. The Beastmode 30-Day Calisthenics Workout Plan is one of our most popular programs, and if you're reading this, I encourage you to accept the challenge. To make things clear, I am...
Hey, are you busy? Of course, you are! What a silly question. We're all busy. Studies show we're working more than ever and taking less time for ourselves these days. With everything on our plates -- jobs, family, school, driving, walking the dog, paying bills, and...
We all know that one of the greatest benefits of calisthenics is that you need little to no equipment to workout. However, I can’t deny the benefits that come from having a homemade gym set up in your house completely dedicated to calisthenics training. Wait Todd....
I still remember the first time I saw on TV a crazy guy walking without support over a rope holding a huge stick. I was totally hooked. I watched every step of his with complete amazement and excitement. I had never seen anything like that! Was he really going to make...
*This is a guest post by my good friend Raza Imam For lots of people, getting lean and ripped seems like an unachievable goal. But it isn’t. Not by a long shot. I’m a busy father of two young boys. I have a 2 hour daily commute. I have a very demanding IT job at a...
I still remember the first calisthenics video I saw on Youtube. It was Hannibal for King performing some advanced calisthenics feats. I was astonished! It was the first time I was seeing something like that. I pressed "Replay". I don’t remember how many times I...
Bodyweight training is awesome, isn't it? The more I train with bodyweight exercises, the more I am motivated to train harder and achieve more advanced skills. This feeling is very common in the calisthenic community. In the past, I have written a post on how to...
Picture this for a moment - You, stuck in traffic with places to be and people to see. It’s Monday, and you just so happen to be running late for everything that day. Now, being that you can only allot so much time for each activity during the week, you end up having...
This is a guest post by Forest Vance, author, Body Weight Strong 2.0. Today, I have three tips for you on how to build strength with body weight exercise. Now, these tips are probably a little different than what you've been used to hearing about body weight training....
There are a bunch of advanced techniques that you can incorporate into your daily routine to get more muscle fatigue. I learned this technique many years ago in the gym. Its a method of targeting each area of the muscle to cause maximum muscle damage. In the video...
Low Repititions Multiple Sets Split Plan Your Workout Isolate Overload They say that hindsight is 20/20. For the past decade, I have been a huge fan of body weight calisthenics. I loved the way it made me feel after a workout. I loved how I had a whole body oneness....
If you have not already joined the challenge, do so by clicking here: 7 Day Extreme Push Up Challenge. For the rest of you, here's your first challenge! Welcome to the first day! Below is an outline of what you'll be doing. Remember to click the Facebook Like...
So, maybe it's my naivety but I was searching on Youtube and I saw the below video. My first reaction was like, "Holy Smokes! That guy is HUGE!" On further inspection, I realized that he used a common technique used to increase his chest and other body parts to...
Many people find it difficult to target the lower abs during their workout routines. This lower ab workout guide will lead you through a very intense 4 minute routine that will target specifically the lower abs. In this workout, you go from one exercise to the next...