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X Pushup

X Pushup is the tried and true pushup for all extreme exercise enthusiasts and body weight exercise lovers. This is our bread and butter movement. It is a great whole body exercise and works almost every inch of your body as well as is easily adaptable as you get...

Upside Down Man Exercise

https://www.youtube.com/embed/GQki7qHY7hk Upside Down Man Exercise is very similar to Letter I Press up but you are not moving up and down in this exercise. It is a static hold. How to do an Upside Down Man Exercise: Position your head right next to a wall, upside...

Stretch Walk Pushup

https://www.youtube.com/embed/2oTZYQPqbB0 Stretch Walk Pushup is similar to Stretch Pushup yet it is not as difficult because you are transitioning in and out of the difficult point of the exercise. How to do a Stretch Walk Pushup: Get in a normal pushup position....

Stretch Pushup

https://www.youtube.com/embed/d6XwIKmLO_A Stretch Pushup is on of Jack Lalanne’s patented moves. Only the most extreme exercise enthusiasts can do this exercise with their arms fully extended. How to do a Stretch Pushup: Get in a normal pushup position. Walk your arms...

Moon Pushup

https://www.youtube.com/embed/pWDRJVFJDUE This exercise is excruciatingly difficult. It incorporates every muscles of your body but especially focuses on your upper region. You’ll need a medicine ball, a chair and a bit of nerve to complete this exercise. How to do a...

Missing Arm Pushup

Missing Arm Pushup is also known as One handed pushup. I don’t recommend using this exercise in your regular arsenal because it is awkward and places a lot of strain on your arm that is on the ground. Though it is a great way to test overall strength and body unity....

Missing Arm Hold Exercise

I put this exercise under “Upper” body exercises but it could have easily been placed under core. It works your abs tremendously especially when you keep your body from twisting up, as it will naturally want to do. Exercise is crucially important for getting a six...

Inverted Pushup Off the Moon

This is a killer exercise for you upper chest and shoulder region. You’ll need a medicine ball and access to a wall. This exercise is definitely not a beginner movement so you’ll need to work up to it. How to do an Inverted Pushup Off The Moon: Place a medicine ball a...

Falling Pushup

This exercise is also known as decline push-up because your body will be at a decline and your upper chest region will be working. How to do a Falling Pushup: Get in a normal push-up position, except your feet will be on a chair. Lower your body until your nose...

Drunk Pushup

The reason this is called a drunk push-up is because your body looks as if you were drunk, meaning you will be shaking and very unstable. Although don’t let the name of the exercise fool you this is a very difficult exercise. How to do a Drunk Pushup: Get in a normal...

Diamond Kiss Pushup

https://www.youtube.com/embed/Vb_NGVSdigU Diamond kiss push-up is a great exercise for developing strength and your triceps and chest region and also incorporates the shoulders. Use this exercise you want to get that horseshoe look in your triceps. How to do a Diamond...

Deep Pushup

https://www.youtube.com/embed/csJ9Ge8n2Qk This exercise works your chest muscle in a unique way. Because you are getting a fuller range of motion you can target the muscle fibers in your chest more effectively. Think of it this way, although this is not a perfect...

Cow Jumping over the Moon Exercise

https://www.youtube.com/embed/xdwxN-k5IHE This is a crazy exercise! Very few people even extreme exercise enthusiasts have ever heard of this exercise. It incorporates plyometric exercise, muscular strength, and muscular endurance. It may take you a few weeks before...

Brock Drill Exercise

https://www.youtube.com/embed/FUTLahND1Uk Brock Drill Exercise I coined after watching a workout done by UFC Fighter Brock Lesnar. Brock is an incredible athlete and I give him props for sharing this exercise with the world. It’s a crazy exercise for developing upper...

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