Welcome to the Ultimate 8-Week Calisthenics for Beginners Workout Plan! What follows is a comprehensive, easy-to-follow calisthenics workout plan targeted specifically for beginners and will put you on the path to a leaner, healthier, confidence-boosting body. This...
In 2021 and beyond, more people are staying at home. Pandemics and work-from-home trends have shifted the need to ax the gym membership and get strong abs and perform core exercises in the comfort of your living room. But what core workouts should you do? Where do you...
This guest post was written by Andrew Raposo, creator of FighterAbs.com. I was fourteen years old at the time. I watched Mike Tyson completely tear off his opponent’s head. The type of power he generated was remarkable. At the time, I’d never seen another human do...
If you live an extremely busy life (don't we all?) and want to shorten up your workouts but not lose training effectiveness... look no further than Tabata. The method was initially founded by Izumi Tabata in Japan. It was found that a training protocol where you do...
Tai Chi Twist Exercise is a basic Tai Chi warm up exercise used to build strength and mobility in the spine and core region of the body. It is a classic and builds tremendous flexibility within the spinal muscles as well as build core strength for people that aren’t...
Strengthening your body as a unit is an important component to building a healthy body. Invisible Ball Twist Exercise incorporates this principle into the movement. It is a combination of agility training and tai chi movements. The top half of your body will be...