Beginner Core

Calisthenics For Beginners: Get Amazing Results In 8 Weeks

Calisthenics For Beginners: Get Amazing Results In 8 Weeks

Welcome to the Ultimate 8-Week Calisthenics for Beginners Workout Plan! What follows is a comprehensive, easy-to-follow calisthenics workout plan targeted specifically for beginners and will put you on the path to a leaner, healthier, confidence-boosting body. This...

A Fighter’s Approach to Core Training

A Fighter’s Approach to Core Training

This guest post was written by Andrew Raposo, creator of FighterAbs.com. I was fourteen years old at the time. I watched Mike Tyson completely tear off his opponent’s head. The type of power he generated was remarkable. At the time, I’d never seen another human do...

The 8 Minute Tabata Back Workout (Mad Monday)

If you live an extremely busy life (don't we all?) and want to shorten up your workouts but not lose training effectiveness... look no further than Tabata. The method was initially founded by Izumi Tabata in Japan. It was found that a training protocol where you do...

Tai Chi Twist Exercise

Tai Chi Twist Exercise is a basic Tai Chi warm up exercise used to build strength and mobility in the spine and core region of the body. It is a classic and builds tremendous flexibility within the spinal muscles as well as build core strength for people that aren’t...

Invisible Ball Twist Exercise

Strengthening your body as a unit is an important component to building a healthy body. Invisible Ball Twist Exercise incorporates this principle into the movement. It is a combination of agility training and tai chi movements. The top half of your body will be...