Welcome to the Ultimate 8-Week Calisthenics for Beginners Workout Plan! What follows is a comprehensive, easy-to-follow calisthenics workout plan targeted specifically for beginners and will put you on the path to a leaner, healthier, confidence-boosting body. This...
A couple of weeks ago, I posted an article about shoulder mobility exercises which led to the request for hip mobility exercises. Many people struggle with hip snapping, hip pain, or stiff hips. Poor hip mobility can also contribute to pain in your knees and lower...
This exercise is just like scissor kicks but you are utilizing a stability ball and facing downward. How to do a Downward Scissors On Ball: Position yourself on a medicine ball so your pelvis region is directly over it. Your hands will be supporting your upper body....
https://www.youtube.com/embed/OuDrEtw3IOw This exercise is like flutter kicks but you are face down on a stability ball. How to do a Downward Flutters On Ball: Position yourself on a medicine ball so your pelvis region is directly over it. Your hands will be...
The reason this exercise is called Dead Superman’s is because you are laying face down with your arms at your side. When you raise your legs up it looks like you are flying but since you are on the ground, it gives the impression that you are dead. How to do Dead...