Beginner Upper

Calisthenics For Beginners: Get Amazing Results In 8 Weeks

Calisthenics For Beginners: Get Amazing Results In 8 Weeks

Welcome to the Ultimate 8-Week Calisthenics for Beginners Workout Plan! What follows is a comprehensive, easy-to-follow calisthenics workout plan targeted specifically for beginners and will put you on the path to a leaner, healthier, confidence-boosting body. This...

The Definitive Pull-Ups Progression Guide

The Definitive Pull-Ups Progression Guide

Just imagine for a moment… You’ve just completed your warm up. You feel stronger than ever. You decide to do it. You take a good look at the pull up bar. Your mind is totally still. You extend your arms, jump and grab the bar. You stay hanging for a moment. Then you...

The 8 Minute Tabata Back Workout (Mad Monday)

If you live an extremely busy life (don't we all?) and want to shorten up your workouts but not lose training effectiveness... look no further than Tabata. The method was initially founded by Izumi Tabata in Japan. It was found that a training protocol where you do...

Triangle Sit Exercise

https://www.youtube.com/embed/8q0J8F5jjzI Triangle Sit Exercise is very similar to Downward Dog Pose in Yoga. It works the shoulders tremendously and helps you get a good stretch in your hamstrings. How to do a Triangle Sit Exercise: Position your feet about shoulder...

Rolling Walkouts

https://www.youtube.com/embed/LnNIws58Z8Q Rolling Walkouts is a beginner movement but will help build strength in your chest and shoulder region. How to do Rolling Walkouts: Position yourself so your pelvis is resting on a Pilates ball. Begin to walk your body out as...

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