Welcome to the Ultimate 8-Week Calisthenics for Beginners Workout Plan! What follows is a comprehensive, easy-to-follow calisthenics workout plan targeted specifically for beginners and will put you on the path to a leaner, healthier, confidence-boosting body. This...
https://www.youtube.com/embed/P-lVIiP1Exs Table push up as a great bodyweight exercise that strengthens your upper body and your core muscle groups. The reason it’s called table push-up is because you look like a table in the top part of the exercise. How to do a...
Welcome to the 8-Week Calisthenics for Seniors Program! If you're not familiar with us, we're A Shot of Adrenaline, an online fitness community dedicated to helping people reach their fitness goals and live their fullest lives through calisthenics, or "bodyweight...
https://www.youtube.com/embed/9S8tidPlI-c Sinking boat exercise is a move used to strengthen your whole body as well as isolate one of your quad muscles. Use this exercise in your routines when you need to mix it up and strengthen your leg muscles. How to do a Sinking...
Shrimping Exercise Shrimping exercise is a move used by many judo martial artists. The move is also used by jujitsu fighters. It’s a great exercise to focus on strengthening muscles used when an opponent is pinning you down to the mat. How to do Shrimping: Laying on...
Inch Worms Exercise Very few people know about inch worms as an exercise is a great way to build strength in the upper body and also stretch the low back and hamstrings at the same time. Perform this exercise when you need to mix it up during your body weight exercise...