Since I started building SOA, I have received the same question countless times. How to I choose the right bodyweight training routine for me Todd? Over the years I've learned something very important... There is no such thing as a best routine. Not all routines are created equal. Some of them are better and some are worse, depending on your goals. With this post, I would like to give you a complete guide that will help you choose (or create) a bodyweight training plan that is as close to the best as possible based on your training goals. The best training plan is different ... Continue Reading...
10 Insights I Wish I Knew About Calisthenics Skill Achievement When I First Started
Learning new skills is the backbone of calisthenics strength training. And because of that, no other form of training seems as exciting and fun as calisthenics. Even though I have been training for more than 10 years, I am still as excited to learn new skills as I was in the beginning. However, skill achievement can also be a very frustrating process. Over all these years that I have been training, there were dozens of times, during which I was feeling that a certain skill is impossible for me, I doubted my abilities and sometimes simply quit. After achieving lots of skills over ... Continue Reading...
A Complete Guide To AMRAP Training
jump to: What Is AMRAP? Why AMRAP? Your Workout AMRAP Workouts The first time I experienced AMRAP training was in my Kenpo karate class about 15 years ago. The workout was extremely tough, all bodyweight (of course) and delivered amazing conditioning and physique results. I still remember my Kenpo instructor telling me that the workouts we went through were “child’s place” compared to his AMRAP workouts. He mentioned that they would last about an hour long and many of the students would have to visit “The Bucket” a few times during training. They would throw up in “The Bucket” ... Continue Reading...
