by Todd Kuslikis | Nov 2, 2021 | Beginner, Workouts |
Welcome to the Ultimate 8-Week Calisthenics for Beginners Workout Plan! What follows is a comprehensive, easy-to-follow calisthenics workout plan targeted specifically for beginners and will put you on the path to a leaner, healthier, confidence-boosting body. This...
by Todd Kuslikis | Aug 17, 2015 | Beginner, Informational |
Since I started building SOA, I have received the same question countless times. How to I choose the right bodyweight training routine for me Todd? Over the years I’ve learned something very important… There is no such thing as a best routine. Not all...
by Todd Kuslikis | May 18, 2015 | Beginner |
Learning new skills is the backbone of calisthenics strength training. And because of that, no other form of training seems as exciting and fun as calisthenics. Even though I have been training for more than 10 years, I am still as excited to learn new skills as I was...
by Todd Kuslikis | Jul 23, 2014 | Advanced, Beginner, fat loss, Full Workouts, Intermediate, Weight Loss, Workouts |
You’re about to discover the simplest, most effective way to create a bodyweight circuit. It will stimulate your fat burning machine twenty-four hours a day, seven days a week, so that you’ll be burning fat even while you sleep. The secret is simple, and...
by Todd Kuslikis | Oct 11, 2011 | Beginner, Beginner Upper, Body Weight Exercises |
Triangle Sit Exercise is very similar to Downward Dog Pose in Yoga. It works the shoulders tremendously and helps you get a good stretch in your hamstrings. How to do a Triangle Sit Exercise: Position your feet about shoulder width apart. Position your hands about...
by Todd Kuslikis | Oct 11, 2011 | Beginner, Beginner Upper, Body Weight Exercises |
Rolling Walkouts is a beginner movement but will help build strength in your chest and shoulder region. How to do Rolling Walkouts: Position yourself so your pelvis is resting on a Pilates ball. Begin to walk your body out as far as you can. Walk your body back in....
