Beginner

Triangle Sit Exercise

https://www.youtube.com/embed/8q0J8F5jjzI Triangle Sit Exercise is very similar to Downward Dog Pose in Yoga. It works the shoulders tremendously and helps you get a good stretch in your hamstrings. How to do a Triangle Sit Exercise: Position your feet about shoulder...

Rolling Walkouts

https://www.youtube.com/embed/LnNIws58Z8Q Rolling Walkouts is a beginner movement but will help build strength in your chest and shoulder region. How to do Rolling Walkouts: Position yourself so your pelvis is resting on a Pilates ball. Begin to walk your body out as...

Sinking Boat Exercise

https://www.youtube.com/embed/9S8tidPlI-c Sinking boat exercise is a move used to strengthen your whole body as well as isolate one of your quad muscles. Use this exercise in your routines when you need to mix it up and strengthen your leg muscles. How to do a Sinking...

Shrimping Exercise

Shrimping Exercise Shrimping exercise is a move used by many judo martial artists. The move is also used by jujitsu fighters. It’s a great exercise to focus on strengthening muscles used when an opponent is pinning you down to the mat. How to do Shrimping:  Laying on...

Inch Worms Exercise

Inch Worms Exercise Very few people know about inch worms as an exercise is a great way to build strength in the upper body and also stretch the low back and hamstrings at the same time. Perform this exercise when you need to mix it up during your body weight exercise...

Downward Scissors on Ball Exercise

This exercise is just like scissor kicks but you are utilizing a stability ball and facing downward. How to do a Downward Scissors On Ball: Position yourself on a medicine ball so your pelvis region is directly over it. Your hands will be supporting your upper body....

Downward Flutters on Ball Exercise

https://www.youtube.com/embed/OuDrEtw3IOw This exercise is like flutter kicks but you are face down on a stability ball. How to do a Downward Flutters On Ball: Position yourself on a medicine ball so your pelvis region is directly over it. Your hands will be...

Dead Superman’s Exercise

The reason this exercise is called Dead Superman’s is because you are laying face down with your arms at your side. When you raise your legs up it looks like you are flying but since you are on the ground, it gives the impression that you are dead. How to do Dead...

Tai Chi Twist Exercise

Tai Chi Twist Exercise is a basic Tai Chi warm up exercise used to build strength and mobility in the spine and core region of the body. It is a classic and builds tremendous flexibility within the spinal muscles as well as build core strength for people that aren’t...

Invisible Ball Twist Exercise

Strengthening your body as a unit is an important component to building a healthy body. Invisible Ball Twist Exercise incorporates this principle into the movement. It is a combination of agility training and tai chi movements. The top half of your body will be...

Rapid Weight Loss Success Stories

Rapid Weight Loss Success Stories

As evidenced by 11 million searches a month on Google, “weight loss” is an issue that touches the lives of many people. With so many people struggling with their weight having hope that there is a solution can sometimes seem unfathomable. Rapid weight loss has occured...

YouTube Exercise: 5 Most Popular Videos Of All Time

YouTube Exercise: 5 Most Popular Videos Of All Time

YouTube has opened the door for any exercise trainer to project his philosophy and workouts to a network of millions of fitness enthusiasts. Trainer John Doe can easily become a worldwide phenomena by the power of the YouTube Social Network. YouTube exercise videos...

Wrist Circles

Wrist Circles

https://www.youtube.com/embed/dXveXvhA_-U Duration: 20-30 rotations each direction or you could draw the alphabet with your hand which will help too. Part of Body: Wrists Type of Stretch: Dynamic

Spilling The Soup

Spilling The Soup

https://www.youtube.com/embed/He4qTg3Yswc Duration: 15-20 rotations Part of Body: Wrists/Forearms Type of Stretch: Oscillatory