Click below to download the workout: Download the Journey Through Space Workout Sheets Here (FREE) <== Have you ever wanted to explore the wonders of the galaxy? Well, who doesn’t? The trouble is, NASA is notorious for being real sticklers when it...
Burpees
One Legged Burpee Fat Burner Workout
Hope you all had a fantastic Christmas! We just got back from spending a weekend at the cottage with my wife's extended family. There was TONS of food. I think the reason that New Years' Resolutions are especially powerful is that it is just after a 1-2 week binge of...
Full Body “Burpee Annihilator” Workout Using Calisthenics Exercises
Calisthenics exercises the ideal training for at-home workouts. And since so many people have transitioned to work at home after COVID-19, it's no better time to build strength, lose fat and improve your health with calisthenics exercises. If you are looking for the...
Top 11 Burpee Variations to Blast Fat and Build Muscle
When it comes to health and fitness, there really are no true shortcuts. Oh, plenty of people try to find them, and usually, they’re either ineffective, unhealthy or both. But the truth is if you want to reach your fitness goals -- whether that’s losing weight,...
The “Fireworks” 4th of July Workout
It’s that time of the year! Dump the ice bags in the cooler, fill up those water balloons and lather up the sunscreen -- it’s the 4th of July! This is a day for family, friends, food (try not to go overboard -- we are a fitness website, after all), and of course,...
The “Cash Me Outside” Cardio Calisthenics Workout
Before you read any further, make sure to Download The "Cash Me Outside" Cardio Workout Follow-Along Sheets Here (FREE).... <== Download the Workout Sheets Here In late December 2016, the Dr. Phil television show aired an episode that featured a mother’s...
Top 5 AMRAP Workouts
A few weeks ago, we dove deep into the world of High Intensity Interval Training (HIIT) workouts, which are very beneficial (and very tough) circuit training workouts. We got a lot of awesome responses and questions from people who, between taking deep, heaving...
Tabata Workouts: 7 Extreme Fat Shredding Circuits
Four minutes is not a lot of time. Really, there’s not much you can do in that span. Sure, you can forward your coworkers a funny, work-related email. You could watch the hypnotically adorable Duck Song video. Or you could get halfway through that voicemail your mom...
MMA Bar-Style Circuit Training Program
Guest Post By Funk Roberts - Certified MMA Conditioning Coach and Metabolic Trainer With BarStarzz and calisthenics being one of the hottest trends right now in fitness, it should come as no surprise that we are seeing more and more people take their workouts out of...
6 Partner Exercises to Try on National Best Friend Day
There’s nobody quite like your best friend. In a world of billions upon billions of people, if you’re lucky enough to have one (or more), it’s a pretty special bond. They’re always there for you, they are an everlasting sympathetic ear, and can always pull a smile out...
3 Unique Bodyweight Exercises For Fat Loss
This is a guest post by one of my dear friends, Kate Vidulich, founder of 1,000 Calorie Accelerators. Bodyweight exercises are awesome for fat loss conditioning and building muscle – and they will seriously kick your butt. The #1 reason I love bodyweight training is...
The “44 Bodyweight Exercises” Game For Men & Women
Two of my favorite bodyweight videos are 44 Best Bodyweight Exercises by Tee Major and 44 Best Bodyweight Exercises for Women by Leigh Lowry. I have been in the "bodyweight" space for a while and even I learned several new exercises after watching these videos. These...
The Ultimate 10 Minute Veteran’s Day Workout
Welcome to Mad Monday. Today's workout is in honor of Veteran's day. So many great men and women have served this country of ours and this workout is a small tribute to them. If you have served this country in the armed forces, thank you. If you are from another...
Total Body 16min Workout Called “The 30 Second Exercise Challenge” (An Extremely Effective Workout For The Busy Elitist)
"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward." -Chinese Proverb This workout above incorporates 32 "small steps" that are combined into a kick butt routine that will challenge even the...