jump to: Instructions Exercises Modifications Workout Sheet I've posted the leg murder workout a while back. What surprised me is that some of the readers said they don't really need to exercise their lower body, they're fine with having chicken legs. Well, this...
Chin Ups
The 20 Minute Full Body Warrior Workout
Exercise should always be among your top priorities, but if you find it difficult to set aside time in your daily schedule to take care of your body, this workout is perfect for you. This is a full-body businessman's workout. In no more than 30 minutes you could be...
5 Chin Up Modifications To Help You Get Bigger Biceps
Do you wish you had bigger biceps? Some people turn to lifting heavy weights. Over time, however, this method can put tremendous strain on your wrists, low back and other areas. I remember getting frustrated in the gym many years ago because as soon as I began to lift...
Diverbombers, Chin Ups and Alternating Crunches… Oh my! (Day 3 of Week 3 of the 700 Iron Body Workout Plan)
So today we will be doing a really difficult exercise combination that will take a bit over an hour. Sometimes we have to push ourselves to see what we are made of. We will be doing 3 exercises again... 1. DiverBombers or Barbwire Pushups - video 2. Chin Ups - link 3....
Calisthenics for Beginners: A Complete 8-Week Workout Program
jump to: The Workout Workout Sheets Your Workout Infographics Welcome to the 8-week Bodyweight Beginner Program! What follows is a comprehensive, easy-to-follow, 8-week workout program targeted just for beginners that will put you on the path to a leaner, healthier,...
MMA Bar-Style Circuit Training Program
Guest Post By Funk Roberts - Certified MMA Conditioning Coach and Metabolic Trainer With BarStarzz and calisthenics being one of the hottest trends right now in fitness, it should come as no surprise that we are seeing more and more people take their workouts out of...
How To Use Bodyweight Training To Get Massive Biceps
Have ever wondered how you to get massive biceps? I have. In fact, getting big biceps was one of the most important goals I used to have. When I started training, I thought that I could only grow my biceps with weightlifting and so I enrolled in a gym and I started...
How To Do A Bodyweight Drop Set
In order to build stronger muscles you have to tear tissue. Its as simple as that. When you are just using bodyweight exercises however its often hard to do that. That's why in today's Mad Monday I'm going to show you how to incorporate body weigh drop sets into your...