The Diamond Abs Workout

The Diamond Abs Workout

jump to: Instructions Exercises Modifications Workout Sheet This is late Fall in the northern hemisphere and I’m releasing a workout for the abs. It’s crazy, right? Actually, it’s not. Beach going is not the only reason to have great abs. Abs are...
Diamond-Cut Abs

Diamond-Cut Abs

The following is adapted from Diamond-Cut Abs: How to Engineer the Ultimate Six-Pack by Danny Kavadlo, available from Dragon Door Publications Look anywhere in popular culture, and chances are you’ll find images of attractive, enticing abs. Whether it’s in the...