Crunches

The Diamond Abs Workout

The Diamond Abs Workout

jump to: Instructions Exercises Modifications Workout Sheet This is late Fall in the northern hemisphere and I'm releasing a workout for the abs. It's crazy, right? Actually, it's not. Beach going is not the only reason to have great abs. Abs are extremely important...

The 10X10 Crunch Challenge (Ab Thursday)

The 10X10 Crunch Challenge (Ab Thursday)

Hey, hey, hey! Before I get into today's workout I have to share with you an INCREDIBLE resource I found. It's called IronRadio.org and it covers some amazing research on nutrition for sports performance. We are all getting ready for summer and working on reducing our...

The Sunshine Abs Calisthenics Workout

With summer here, what better way to get ready for the beach season than getting a set of well defined abs? Bonus: you'll be better protected against back pain with a strong core, AND you can save on the electric bill by unplugging that washer machine and just using...

Diamond-Cut Abs

Diamond-Cut Abs

The following is adapted from Diamond-Cut Abs: How to Engineer the Ultimate Six-Pack by Danny Kavadlo, available from Dragon Door Publications Look anywhere in popular culture, and chances are you'll find images of attractive, enticing abs. Whether it’s in the form of...

5 Minute Abs Wedding Workout Plan

5 Minute 6 Pack Abs Wedding Workout Plan Get that sexy six pack and trim waist line for that special someone before your wedding. This wedding workout plan is meant to be started 1 month before the wedding to give you those washboard abs that everyone desires on their...

Deeper And Stronger Bodyweight Chair Workout

Deeper And Stronger Bodyweight Chair Workout

jump to: Requirements The Workout Workout Sheets Chairs are getting a bad rap these days. You’ve probably heard the recent studies that suggest sitting all day is as bad as smoking. Now, that may be true, but that’s no reason to take it out on the chair. It’s a...

Can you Keep up with a Champion Kickboxer?

Can you Keep up with a Champion Kickboxer?

Hi Everyone! My name is Mike Rao. I am a Muay Thai champion (TBA-SA 2011 B-Class Champion, 2014- USMTO Open Class Silver Medalist and record of 15-6-2 KO) and personal trainer. I am here to take you through a dynamic bodyweight workout that I personally use... and I...

Top 6 Home Ab Workouts

Top 6 Home Ab Workouts

jump to: The Workouts Your Workout Workout Sheets So, you’re looking for a great workout for your abs, but you don’t feel like going anywhere. Hey, don’t be ashamed -- we’re right there with you. Whether you’re not interested in going to the gym or just terrified of...

The 7 Minute Ab Workout From Hell

The 7 Minute Ab Workout From Hell

Many of us are tired of the same old sit ups and leg lifts to help sculpt our midsection. In order to get ripped six pack abs, we need to target them differently. That is the reason I created this workout routine. It's called the 7 Minute Ab Workout From Hell......

The 3 Minute Ab Destroyer Workout

Welcome back to Mad Monday everyone! I'll be resurrecting our Mad Monday series where I do a short, intense bodyweight workout every week. Let me know what you think of this one. Hope you like the new set up and camera. 😉 ==> Download This Workout The Exercises...

Top 25 Hardest Ab Exercises Ever Created

Top 25 Hardest Ab Exercises Ever Created

Download the complete 25 Hardest Ab Exercises E-book and  Here (FREE) <==   Download the Workout Sheets Here jump to: Progress Chart Your Workout The Exercises There are several keys to getting a six pack stomach. Many folks think they can exercise their way...

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