jump to: Instructions Exercises Modifications Workout Sheet This is late Fall in the northern hemisphere and I'm releasing a workout for the abs. It's crazy, right? Actually, it's not. Beach going is not the only reason to have great abs. Abs are extremely important...
Hey, hey, hey! Before I get into today's workout I have to share with you an INCREDIBLE resource I found. It's called IronRadio.org and it covers some amazing research on nutrition for sports performance. We are all getting ready for summer and working on reducing our...
With summer here, what better way to get ready for the beach season than getting a set of well defined abs? Bonus: you'll be better protected against back pain with a strong core, AND you can save on the electric bill by unplugging that washer machine and just using...
So today we will be doing a really difficult exercise combination that will take a bit over an hour. Sometimes we have to push ourselves to see what we are made of. We will be doing 3 exercises again... 1. DiverBombers or Barbwire Pushups - video 2. Chin Ups - link 3....
The following is adapted from Diamond-Cut Abs: How to Engineer the Ultimate Six-Pack by Danny Kavadlo, available from Dragon Door Publications Look anywhere in popular culture, and chances are you'll find images of attractive, enticing abs. Whether it’s in the form of...
5 Minute 6 Pack Abs Wedding Workout Plan Get that sexy six pack and trim waist line for that special someone before your wedding. This wedding workout plan is meant to be started 1 month before the wedding to give you those washboard abs that everyone desires on their...
Here's an amazing 10-minute ab workout that will tighten your midsection and fire up those abs. This workout uses only bodyweight exercises and is designed to target the entire core region of your body. How Is This Ab Workout Designed? Each of the four exercises in...
jump to: Requirements The Workout Workout Sheets Chairs are getting a bad rap these days. You’ve probably heard the recent studies that suggest sitting all day is as bad as smoking. Now, that may be true, but that’s no reason to take it out on the chair. It’s a...
Hi Everyone! My name is Mike Rao. I am a Muay Thai champion (TBA-SA 2011 B-Class Champion, 2014- USMTO Open Class Silver Medalist and record of 15-6-2 KO) and personal trainer. I am here to take you through a dynamic bodyweight workout that I personally use... and I...
jump to: The Workouts Your Workout Workout Sheets So, you’re looking for a great workout for your abs, but you don’t feel like going anywhere. Hey, don’t be ashamed -- we’re right there with you. Whether you’re not interested in going to the gym or just terrified of...
Many of us are tired of the same old sit ups and leg lifts to help sculpt our midsection. In order to get ripped six pack abs, we need to target them differently. That is the reason I created this workout routine. It's called the 7 Minute Ab Workout From Hell......
Welcome back to Mad Monday everyone! I'll be resurrecting our Mad Monday series where I do a short, intense bodyweight workout every week. Let me know what you think of this one. Hope you like the new set up and camera. 😉 ==> Download This Workout The Exercises...
Time to get rid of those love handles my fellow adrenaliners! Beach season is right around the corner and we need a concerted effort to shape up that mid-section. As mentioned in a previous post I will be releasing ab challenges every Thursday. If you follow along...
As many of you know I am a huge fan of body weight calisthenics. The feeling of accomplishment that you gain after learning a high-flying acrobatic move like a Front Lever is amazing. If I could JUST do body weight exercises for the rest of my life and still make...
Download the complete 25 Hardest Ab Exercises E-book and Here (FREE) <== Download the Workout Sheets Here jump to: Progress Chart Your Workout The Exercises There are several keys to getting a six pack stomach. Many folks think they can exercise their way...