Many people find it difficult to target the lower abs during their workout routines. This lower ab workout guide will lead you through a very intense 4 minute routine that will target specifically the lower abs. In this workout, you go from one exercise to the next...
Crunches
Alternating Moon Crunch Exercise
https://www.youtube.com/embed/73hivfa2hI4 Alternating Moon Crunch is like a normal ab sit up but it is a way to strengthen the abs using dynamic movements that go beyond the normal sit up or crunch. By adding weight using the medicine ball and by raising the ball...