Dips

Calisthenics For Beginners: Get Amazing Results In 8 Weeks

Calisthenics For Beginners: Get Amazing Results In 8 Weeks

Welcome to the Ultimate 8-Week Calisthenics for Beginners Workout Plan! What follows is a comprehensive, easy-to-follow calisthenics workout plan targeted specifically for beginners and will put you on the path to a leaner, healthier, confidence-boosting body. This...

The Journey Through Space Workout

  Click below to download the workout: Download the Journey Through Space Workout Sheets Here (FREE) <==   Have you ever wanted to explore the wonders of the galaxy? Well, who doesn’t? The trouble is, NASA is notorious for being real sticklers when it...

Dips: The Path To Ridiculous Triceps

Dips: The Path To Ridiculous Triceps

Pop quiz time! Does anyone remember what a homonym is? Anyone? Just shout it out if you know it. For those of you having trouble channelling your 8th grade Language Arts class, homonyms are “multiple meaning words” -- that is to say, words that are spelled the same...

Deeper And Stronger Bodyweight Chair Workout

Deeper And Stronger Bodyweight Chair Workout

jump to: Requirements The Workout Workout Sheets Chairs are getting a bad rap these days. You’ve probably heard the recent studies that suggest sitting all day is as bad as smoking. Now, that may be true, but that’s no reason to take it out on the chair. It’s a...

MMA Bar-Style Circuit Training Program

MMA Bar-Style Circuit Training Program

Guest Post By Funk Roberts - Certified MMA Conditioning Coach and Metabolic Trainer With BarStarzz and calisthenics being one of the hottest trends right now in fitness, it should come as no surprise that we are seeing more and more people take their workouts out of...

Top 7 Calisthenics Exercises for Huge Triceps

Top 7 Calisthenics Exercises for Huge Triceps

It’s tough always playing second fiddle. Scottie Pippen had to watch teammate Michael Jordan go down as the greatest basketball player of all time. In the video game world, Luigi was always relegated to the little brother while Mario stole the spotlight. And you can’t...

calisthenics geography: The Itinerary Of Gains

calisthenics geography: The Itinerary Of Gains

This week, A Shot of Adrenaline reached a milestone we’re excited to share: we now have over 5,000 likes on our Facebook page! As we continue to grow, we’re humbled and honored that so many people have found value in what we offer. We plan to continue this growth...

How To Use Bodyweight Training To Get Massive Biceps

How To Use Bodyweight Training To Get Massive Biceps

Have ever wondered how you to get massive biceps? I have. In fact, getting big biceps was one of the most important goals I used to have. When I started training, I thought that I could only grow my biceps with weightlifting and so I enrolled in a gym and I started...

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