jump to: Progress Chart Your Workout The Pushups Pushups are one of the most relied upon exercises to build strength in the upper chest region. Though if you have been diligent with your pushup routine for any length of time, you start to notice that the standard pushup loses it's difficulty. Luckily, we have different ways of doing pushups that make them much harder. The human body is amazing in how it can perform some incredible feats of strength. Hardest Pushups Ever! Below you will find ten of the hardest pushups in the world. Some are based on the normal pushup but ... Continue Reading...
How To Use Plyometrics To Become An Explosive Beast
You wake up in the morning totally rested and refreshed. You feel ready for your morning workout. You do all the necessary stuff to get prepared and now you are about to hit some plyometric push ups. You get down and you start. Your hands feel like explosive springs. You push with power and you explode off the ground, while in the air you swiftly move your hands and in a moments notice you hit 3 claps, one in front, one behind the back and one in the front before landing. Your repeat the same process for 7 more reps. After resting for a while, you are ready to repeat the ... Continue Reading...
The Death by Pushups Test
Before you read any further, make sure to click here Download the Death By Pushups Test Tool to log your results and see how they compare to our coaches and other people who took the test <== Download the Tool Here jump to: The Test The Rules Your Workout Exercises Your Score Welcome to the "Death by Push Ups" Test! This challenge is going to work you to complete exhaustion... to the point where you'll barely be able to lift yourself off the floor afterwards! Not only that, it will also provide some friendly competition and show you where you ... Continue Reading...
