You wake up in the morning totally rested and refreshed. You feel ready for your morning workout. You do all the necessary stuff to get prepared and now you are about to hit some plyometric push ups. You get down and you start. Your hands feel like explosive springs. You push with power and you explode off the ground, while in the air you swiftly move your hands and in a moments notice you hit 3 claps, one in front, one behind the back and one in the front before landing. Your repeat the same process for 7 more reps. After resting for a while, you are ready to repeat the ... Continue Reading...
The Death by Pushups Test
Before you read any further, make sure to click here Download the Death By Pushups Test Tool to log your results and see how they compare to our coaches and other people who took the test <== Download the Tool Here jump to: The Test The Rules Your Workout Exercises Your Score Welcome to the "Death by Push Ups" Test! This challenge is going to work you to complete exhaustion... to the point where you'll barely be able to lift yourself off the floor afterwards! Not only that, it will also provide some friendly competition and show you where you ... Continue Reading...
Human Flag: Patriotic Gains
As far as holidays go, Flag Day really gets the short end of the stick. Case in point: The fact that today is Flag Day is probably news to you. It’s alright if this is the case; you’re not alone. That’s not to say Flag Day isn’t important -- it’s a great way to celebrate the American flag and everything it represents. But aside from a few local parades, it’s missing the pomp and frills of other, flashier holidays. So there’s no presents, no fireworks, and no dressing up like a pirate. With all that extra time, we thought we would suggest a new tradition for celebrating this most humble ... Continue Reading...
