Before you read any further, make sure to click here Download the Death By Pushups Test Tool to log your results and see how they compare to our coaches and other people who took the test <== Download the Tool Here jump to: The Test The Rules Your Workout Exercises Your Score Welcome to the "Death by Push Ups" Test! This challenge is going to work you to complete exhaustion... to the point where you'll barely be able to lift yourself off the floor afterwards! Not only that, it will also provide some friendly competition and show you where you stand among others in ... Continue Reading...
Top 100 Hardest Bodyweight Exercises Of All Time & How You Can Master Each Of Them
Here are the 100 hardest bodyweight exercises ever on the planet. They are something to aspire to if you are following the 30-day calisthenics workout plan or have just learned about the pros and cons of bodyweight workouts. (Please be patient as this page loads. There is a massive amount of information in this post). I once heard this quote by Jack Lalanne: "When you run, run as if someone's chasing you. When you swim, swim as if a shark is after you." This quote is awesome because it "levels up" your workouts. I used to work out in the gym, lifting heavy weights, and would ... Continue Reading...
How To Use Plyometrics To Become An Explosive Beast
You wake up in the morning totally rested and refreshed. You feel ready for your morning workout. You do all the necessary stuff to get prepared and now you are about to hit some plyometric push ups. You get down and you start. Your hands feel like explosive springs. You push with power and you explode off the ground, while in the air you swiftly move your hands and in a moments notice you hit 3 claps, one in front, one behind the back and one in the front before landing. Your repeat the same process for 7 more reps. After resting for a while, you are ready to repeat the ... Continue Reading...
