by Todd Kuslikis | Nov 30, 2021 | Burpees, Extreme Exercises, Squats |
Hope you all had a fantastic Christmas! We just got back from spending a weekend at the cottage with my wife’s extended family. There was TONS of food. I think the reason that New Years’ Resolutions are especially powerful is that it is just after a 1-2...
by Todd Kuslikis | Nov 10, 2021 | Human Flag, Extreme Exercises |
This Article is Sponsored by Henry Tran and Mike Detjen at SixPackAbs.com I want to show you how to do one of the most impressive physical feats a guy can do, and that’s the human flag. The human flag pose has long alluded many because we simply don’t practice moving...
by Todd Kuslikis | Nov 9, 2021 | Advanced, Advanced Whole Body |
The Spider crawl exercise is one of the best bodyweight exercises you can do because it works the entire body in a way like no other exercise. This is absolutely one of my favorites to shred the entire body and to get that lean tight look. Table of Contents: What Are...
by Todd Kuslikis | Nov 7, 2021 | Advanced Upper, Extreme Exercises |
Below you’ll find some of the hardest shoulder exercises imaginable, all without using weights. There is something to be said about being able to do a one-handed handstand pushup that is more impressive than being able to lift 100 lbs over your head. They both take...
by Todd Kuslikis | Nov 3, 2021 | Extreme Exercises, Push Ups |
Welcome to the “Death by Push-Ups” Test! This challenge is going to work you to complete exhaustion… to the point where you’ll barely be able to lift yourself off the floor afterwards! Not only that, it will also provide some friendly...
by Todd Kuslikis | Nov 1, 2021 | Body Weight Exercises |
Why would you want to replace your current weight-based exercises with calisthenics? Simple. There are many benefits to calisthenics which I layout here. But in short, when you know bodyweight exercise alternatives to common gym exercises, it gives you freedom. jump...
