Advanced Upper

Deep Pushup

https://www.youtube.com/embed/csJ9Ge8n2Qk This exercise works your chest muscle in a unique way. Because you are getting a fuller range of motion you can target the muscle fibers in your chest more effectively. Think of it this way, although this is not a perfect...

Cow Jumping over the Moon Exercise

https://www.youtube.com/embed/xdwxN-k5IHE This is a crazy exercise! Very few people even extreme exercise enthusiasts have ever heard of this exercise. It incorporates plyometric exercise, muscular strength, and muscular endurance. It may take you a few weeks before...

Brock Drill Exercise

https://www.youtube.com/embed/FUTLahND1Uk Brock Drill Exercise I coined after watching a workout done by UFC Fighter Brock Lesnar. Brock is an incredible athlete and I give him props for sharing this exercise with the world. It’s a crazy exercise for developing upper...

Bouncy Spring Pushup

https://www.youtube.com/embed/8-ERhzKfYRY This is a great exercise for developing power in the chest muscle group. It’s a plyometric exercise. You want to work up to this exercise especially if you are a beginner. The cool thing about this exercise is that it...

Advanced Reclining on Sun exercise

Advanced reclining on Sun exercise is a killer for your triceps muscle. It actually engages the entire body but primarily focuses on the triceps and hip flexors of the leg that is in the air. How to do an Advanced Reclining on Sun: Get a sturdy chair and a stability...

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]