It’s been a long, strange week for the UFC. On Tuesday, featherweight champion Conor McGregor, who was scheduled to headline UFC 200 in a few months, tweeted his retirement from out of the blue, and bedlam ensued. Everyone was trying to figure out what was going on, even us. The same day, he was scratched from the UFC 200 headline. On Thursday, McGregor wanted to make it clear that he’s not retiring and seems to have no idea where anyone would get such a silly idea. That wasn’t good enough for the UFC, who are not budging on his removal from UFC 200.     We haven’t ... Continue Reading...

jump to: Not Just Talk UFC 200 Conor's Coach MMA Fatality Nate Diaz 13 words. It took 13 words to turn the mixed martial arts world upside-down. And one of them isn’t even really a word. On Tuesday, UFC featherweight champion and megastar Conor McGregor tweeted a cryptic message to followers that, like one of his signature roundhouse kicks, came out of nowhere: I have decided to retire young. Thanks for the cheese. Catch ya's later. — Conor McGregor (@TheNotoriousMMA) April 19, 2016 Since then, it’s been an absolute tornado of supposition, rumors and reactions. Did ... Continue Reading...

Here at Shot of Adrenaline, we love interacting with our members. It’s always great to talk to people from all over the world interested in using calisthenics to improve their health. And sure, amid these awesome correspondences we’ll occasionally get some spam email from supposed foreign dignitaries interested in transferring millions of dollars to us (just our luck, we never remember to get back to them!), but it’s well worth it to talk to members of the SOA family. One thing that we run into a lot is people writing us and telling us that they don’t think they can handle our programs ... Continue Reading...