Extreme People Archives - Body Weight And Calisthenics Exercises & Workouts

The Resurrection Of Bones

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It’s been a long, strange week for the UFC. On Tuesday, featherweight champion Conor McGregor, who was scheduled to headline UFC 200 in a few months, tweeted his retirement from out of the blue, and bedlam ensued. Everyone was trying to figure out what was going on, even us. The same day, he was scratched from the UFC 200 headline. On Thursday, McGregor wanted to make it clear that he’s not retiring and seems to have no idea where anyone would get such a silly idea. That wasn’t good enough for the UFC, who are not budging on his removal from UFC 200. We haven’t ... Continue Reading...

Conor McGregor’s Retirement: Here’s What We Know

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jump to: Not Just Talk UFC 200 Conor's Coach MMA Fatality Nate Diaz 13 words. It took 13 words to turn the mixed martial arts world upside-down. And one of them isn’t even really a word. On Tuesday, UFC featherweight champion and megastar Conor McGregor tweeted a cryptic message to followers that, like one of his signature roundhouse kicks, came out of nowhere: I have decided to retire young. Thanks for the cheese. Catch ya's later. — Conor McGregor (@TheNotoriousMMA) April 19, 2016 Since then, it’s been an absolute tornado of supposition, rumors and reactions. Did ... Continue Reading...

Marcus Bondi: A Long Story Of Strength

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Here at Shot of Adrenaline, we love interacting with our members. It’s always great to talk to people from all over the world interested in using calisthenics to improve their health. And sure, amid these awesome correspondences we’ll occasionally get some spam email from supposed foreign dignitaries interested in transferring millions of dollars to us (just our luck, we never remember to get back to them!), but it’s well worth it to talk to members of the SOA family. One thing that we run into a lot is people writing us and telling us that they don’t think they can handle our programs ... Continue Reading...

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10 Hardest Pushups In The World - The Beastmode 30 Day Calisthenics Workout Plan - 3 Month Bodyweight Extreme Workout Program - The Beastmode 30 Day Calisthenics Workout Plan - Calisthenics for Beginners: A Complete 8-Week Workout Program - 3 Great Bodyweight Exercises To Stop Shoulder Pain - 4 Bodyweight Exercises To Improve Hip Mobility - 6 Steps To Improve Muscle Imbalances Using Bodyweight Exercises - The Stairway To Gains Calisthenics Workout - The Rise Up Challenge - The Pyramid Of Gains Calisthenics Workout - The Pushup Extravaganza Workout - The “Fireworks” 4th of July Workout - The 8-Week Calisthenics For Seniors Program - Get Strong (interview with Daniel Vadnal from FitnessFAQs) - The Fitness Football Pushup Challenge - 12 Most Motivational Bodybuilding Quotes - Calisthenics for Beginners: A Complete 8-Week Workout Program - The “Bring Sally Up” Pushup Challenge - How To Achieve 100 Pushups In A Row (Step-by-Step Plan) - 55 Bodyweight Leg Exercises To Help You Build Strength & Muscle - Top 100 Hardest Bodyweight Exercises Of All Time & How You Can Master Each Of Them - The Ultimate Calisthenics Progression Guide - 20 Bodyweight Circuits For Rapid Fat Loss - 3 Keys to Burning Fat Fast - The Vertical Gains Workout - The 500 Rep Leg Assassin Workout - How To Use Plyometrics To Become An Explosive Beast - 6 Overlooked Reasons You’re Not Reaching Your Fitness Goals - The Full Body Burpee Annihilator Workout - The Extreme Ab Bouncer Workout (Ab Challenge Thursday) - The 10 Minute Ab & Shoulder Screamer Using Only Body Weight Exercises - The Ab Shredder Throne Workout & Water Technique To Help You Drop Body Fat (Ab Thursday) - Mad Monday: Low Plank Pyramid Workout for Abs - Leave No Muscle Behind Workout - Mad Monday: The Squatting Dog Workout - The Dual Gains Workout - Extreme FREE Home Based Workout For Upper Body (Day 3/Week 2 Of The Iron Body 700 Plan) - The Platinum Thighs Workout - The Ternary Gains Workout - Mad Monday: 10 Finger Push-up Workout - The Leg Murder Workout - The 10X10 Crunch Challenge (Ab Thursday) - The Concrete Foundation Workout - One Legged Burpee Fat Burner Workout (Mad Monday) + Christmas Update - The Static Magic Workout - The Ultimate 10 Minute Veteran's Day Workout - 7 Day Extreme Push Up Challenge (Day 1) - The Love Handle Lifter Workout (Ab Challenge Thursday) - The Strength Stack 52 Workout Challenge (Mad Monday) - The Ultimate 9 Minute Ab Challenge Workout (Mad Monday) - How To Use A Common Garden Hoe To Get A Full Upper Body Workout (Day 3 Of The 700 Workout Plan) - The 12 Minute Bodyweight Chest Blaster (Mad Monday Workout) - Mad Monday: The Banana Roll Workout - Day 4 Of The Iron Body 700 Workout Plan - The Ultimate 5 Minute Love Handle Workout (1st Ever Ab Challenge Thursday) - The 8 Minute Tabata Back Workout (Mad Monday) - The Bodyweight Back Workout That DOESN'T Use "Pull" Exercises (Mad Monday) - Day 1 Of The Iron Body 700 Workout Plan - (A One Month Extreme Bodyweight Exercise Training Program) - How To Do Navy SEAL Pyramids - 4 Minute Extreme Lower Ab Workout - Train Like a Fighter: Master Your Own Bodyweight - How To Lose 2% Body Fat In 3 Weeks With The 200 X 15 Fat Loss Workout Plan (Plus 5 Bonus Weight Loss Tips) - The Diamond Abs Workout - The Death By Plank Challenge - 27 Different Types of Pull Ups on my PVC Home Gym - The Golden Legs Workout - The 5 Minute Lower Ab Screamer & A Story About Doing Your Best (Ab Challenge Thursday) - Workout 2 Of The Iron Body 700 Workout Plan - Runners Spinal Twist - Complete 40 Minute Leg Workout Using Body Weight Exercises (Day 4 of Week 2 Of The 700 Workout Plan) - Rising Chicken - Karate Lunges, Hindu Squats and Frog Squats (Day 4 of Week 3 of the 700 Workout Plan) - World Class Flexibility Stretch Routine - The 5 Second Pyramid Workout (Mad Monday) - Plyometrics Training Drills - A Full Video Guide - A Daily Ab Workout Called "The Super Tuck" - Quick & Brutal 5 Minute Body Weight Leg Workout - The Importance of Slapping Your Spouse’s Butt When Exercising Together - High Intensity Interval Training Workouts - The 15 Minute Bodyweight Arm Burnout (Mad Monday Workout) - Develop Your Upper Chest With This Decline Pushup, Pull Up & V Hold Workout Routine (IBC Workout - Day 3/Week4) - MMA Workouts: Crazy Unconventional Training From Top UFC Fighters - No Arm Pushup - Total Body 16min Workout Called "The 30 Second Exercise Challenge" (An Extremely Effective Workout For The Busy Elitist) - The Fibonacci 100 Push Up Challenge - Top 6 Plyometric Pushups - The "Death By Squats" Test: How Many Can You Do? - The Journey Through Space Workout - The Triple Core Calisthenics Workout - The Sore Core, Please No More Calisthenics Workout - The Nothing But Pushups Calisthenics Workout - The Gains Of Chance Calisthenics Workout - The Animal Within All Fours Workout - The Hands-Feet Bodyweight Workout - UP AND DOWN UPPER BODY GALORE WORKOUT - The 360 Degrees Hold Bodyweight Workout - 25 Quick Workouts You Can Do in Under 25 Minutes - The 3 Month Bodyweight Butt Workout Plan - The 30 Day Testosterone Boosting Challenge - The 34 Greatest Bodyweight Feats Of Strength, Endurance and Skill - The 4 Most Common Misconceptions About Calisthenics - The Push Up / Pull Up Challenge - Backyard Workout: 7 Exercises for a Full-Body Circuit - Top 6 Home Ab Workouts - Amazing Lower Body Home Workouts you Can Do Now - The Real MVP Plyometrics workout - 3 Simple Truths You Can Immediately Use To Get Six-Pack Abs & A Rock-Hard Body: An Easy To Follow Guide & My Personal Commitment To You - 5 Weird Foods to Boost Your Energy After a Workout - Front Lever Progression Guide In 8 Step - Top 18 Most Amazing Human Feats - How To Use Bodyweight Training To Get Massive Biceps - 9 Plank Progressions Everyone Should Be Using - 10 Obstacle Course Races You Have To See To Believe - Top 12 Strongest Cartoon Heroes Every Kid Wished They Could Be - 10 Hardest Pull Up Variations Of All Time - Bodyweight Hypertrophy: The 10 Irrefutable Ways to Build Muscle Using Calisthenics - 4 Effective Bodyweight Exercise Alternatives To Sprinting - A Complete Guide To AMRAP Training - 7 Old School Calisthenics Masters - 9 Most Inspiring Exercise Quotes - A Fighter’s Approach to Core Training - 8 Ways To Improve Your Jump Rope Skills - Top 6 Bodyweight Squat Variations - 6 Minute Ballistic Lower Body Workout Challenge - 24 Most Inspiring Navy Seal Quotes - 4 Benefits Of Taking A Break From Training - A Complete Guide To Bodyweight Back Exercises And Training - The Grand Mathematical Pushup Workout - Top 5 AMRAP Workouts - Jump to Strength With Parkour - The 30 Day Jump Rope Challenge - Elevated Side Lunge - Rolling Walkouts - Alternating Moon Crunch Exercise - Neck Turns Stretch - Spilling The Soup - Downward Flutters on Ball Exercise - Vertical Lunge - Wrist Circles - Knee Hold Stretch - Cow Jumping over the Moon Exercise - Knee Circles - Triangle Sit Exercise - One Legged Bridge on Sun Exercise - Sinking Boat Exercise - Stretch Walk Pushup - Steeple Exercise - Static Side Bend - Rolling Wrists - V up Exercise - Superman Stretch - Moon Pushup - Three-Pronged Pushup - Grand Canyon Pushup - Horse Pushup - Plank Runs Exercise - Upside Down Man Exercise - Bouncy Spring Pushup - Grand Father Clock Exercise - Condensed Pushup - Diamond Kiss Pushup - Leaping Frog Exercise - Karate Squat - Spiderman walk exercise - Falling Tower Exercise - Deep Pushup - Lunge Sit up - Earthquake Pushup - Squat Thrust with Push-up - Rolling Pushup - Catcher’s Squat - Brock Drill Exercise - Gracie Drill Exercise - Table Push up - Squat Thrusts Exercise - Heart Pushup - Frog Pushup - Full Bridge Exercise - Grass Hoppers Exercise - Stretch Pushup - Hip Dip Exercise - Barbwire Pushup - Spider Crawl Exercise - Bear Squat - Hindu Squat - Dolphin Pushup - Spider Pushup - Crab Walk Exercise - Top 25 Hardest Ab Exercises Ever Created - 5 Chin Up Modifications To Help You Get Bigger Biceps - Dante’s Inferno Workout Challenge - 30 Day UFC Workout Program - The Death by Pushups Test - The 1-Hour Pull Up Workout - The Ultimate 30 Min MMA Conditioning Workout - The “Cash Me Outside” Cardio Calisthenics Workout - 45 Bodyweight Arm Exercises To Help You Build Strength & Definition - Get Ripped With The Official U.S. Navy Seal Training Program - Unpublished Workouts of Stew Smith - Is Your Protein Shake Killing You? - The 5 Irrefutable Laws of Calisthenic Muscle Building - The Definite Guide To The Pistol Squat - The 69 Greatest Calisthenics Masters - 30 Greatest Bodyweight Workout Plans That Won't Cost You A Penny - Bodyweight Alternatives For Common Gym Exercises - The Pros & Cons Of Calisthenics - Top 10 Home Gyms and How You Can Build Yours - The 10 Minute Towel Isometrics Routine - The Horizontal Gains Workout - How To Master 9 Of The Hardest Body Weight Exercises Imaginable (Full Video Tutorials) - The Ultimate 30 Day Pull Up Challenge - 15 Hardest Bodyweight Leg Exercises In Existence - The 20 Hardest Bodyweight Shoulder Exercises - Can you Keep up with a Champion Kickboxer? - 5 Life Lessons From The Greatest Sports Coaches Of All Time & The Importance Of Having Your Own Coach - Deeper And Stronger Bodyweight Chair Workout - The 100 Rep Compass Bodyweight Workout - Fitness with a Purpose: Interview with Brian Klepacki from Critical Bench - Mastering the L Sit - The NEW Bodyweight Physique Academy is FINALLY Here! - Two Bodyweight Techniques That Will Leave You Feeling Sore The Next Day... Guaranteed! - The Memorial Day Push Up Workout From Hell (Mad Monday) - Go To The Gym Or Stay Home? - The New 3 Month Hardcore Bodyweight Workout Plan - A Complete Guide To Bodyweight Angular Training - How To Maximize Time Under Tension While Using Body Weight Exercises - What’s the right workout for you? - Push Up Form: 6 Mistakes to Avoid - How To Master The Human Flag - 10 Lessons I Learned After Moving To California - Bodyweight Arms Workout: 15 Minutes For More Effective High Fives - Tabata Workouts: 7 Extreme Fat Shredding Circuits - 5 Reasons Why Kobe Bryant Is A Legend - 5 Reasons Why Conor McGregor is a Cut Above the Rest - MMA Bar-Style Circuit Training Program - Abdominal Stretch - Feels Good! - Standing Bicep Stretch - Towel Stretch - Arm Circles - Prayer Stretch - Back Forearm Stretch - Straight Arm Corner Stretch - Angled Neck Stretch - Pelvis Twists - Laying Rag Doll - Shoulder Rolls - Seated Ankle Circles - Mini Stretch Routine At Your Desk - Face Stretch - Standing Quad Stretch - Lunging Calf Stretch - Arm Oscillation - Stretch Routine for Travelers - Runner's Hamstring Stretch - Stretch Routine While On Airplane - Toe Stretch - Fan em out! - Forearm Stretch - Foot Tapping - Spinal Twist With Wall - Shoulder Shrugs Stretch - YOUR STRETCH TOOL BELT - Warrior Stretch - STRETCHING FOR PAIN RELIEF - Frog Sit Stretch - Extended Stretch Routine At Your Desk - Tricep Stretch - Wrist Flicks - Standing Rag Doll - Steeple Stretch - Mini Morning & Night Stretch Routine - Neck Rolls - Ankle Circles - Fast Acting Relaxation Stretch Routine - Bobble Head Stretch - Stretch Routine While Watching TV - Rag Doll - Stretch Routine For Neck Pain - Elbow Oscillations - Morning and Night Mini Stretch Routine - Spinal Twist - Parallel Leg Stretch - Seated Rhomboid Pull - Cocoon Stretch - Shoulder Shrugs - 47 Awesome Stretching Exercises and Stretching Routines - Swinging Fan - Tick Tock - New Bodyweight Omni Program for FREE! (Only 500 Available) - The New Combat Bundle: How It All Got Started - Drunk Pushup - How To Get My NEW Love Handle 5 Program For FREE! - 6 Week Bodyweight Overload Before Pics and Question Board - 6 Bodyweight Exercises to Get Lean and Mean for the Beach - Harvest Your Health Bundle Sale - One Arm Handstand On A Cane - Freakin' Crazy! - Should I Continue With Our Mad Monday Workout Series? 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Oh my! 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Peterson - Building Muscle Without Weights: 3 Lies Your Personal Trainer Will Probably Tell You - Top 12 Weird & Fun Races You Have Never Heard Of Before - 5 Spotting Mistakes That Could Kill Your Gym Partner - Street Free Running: A New Version of Tai Chi - 5 Most Painful Arm Wrestling Matches Of All Time - Why Flipping Cars For Exercise Is All The Rage - 9 Most Daring & Amazing Fitness Stunts Of All Time - Does The Perfect Workout Really Exist? - Animal Exercises Vs Human Exercises...Is there A Difference? - Is Timothy Ferriss' Four Hour Body Book the Holy Grail of Strength Training? - Quick Stretch Routine After Sitting - At The Computer Stretch Routine - Calming Meditative Stretch Routine - Stretch Routine for Low Back Pain - Stare at the Moon Exercise - Reclining on the Sun Exercise - Pushup Off The Moon - Missing Arm Pushup - Letter I Press up - Leaning Tower Pushup - Inverted Pushup Off the Moon - Falling Pushup - Advanced Reclining on Sun exercise - Wall Walks Exercise - Table Stretcher - Suspension Bridge Exercise - Straight Arm Board Exercise - Spider Push-up on Sun Exercise - Spider Push-up on Chair Exercise - Pyramid Exercise - Kicking Donkey on Sun Exercise - Inch Worms Exercise - Donkey Ups off Sun Exercise - Bridge Pushup - Boat Exercise - Rolling on the Sun Exercise - One Legged Squat - One Legged Bird Squat - Downward Scissors on Ball Exercise - Dead Superman’s Exercise - Crazy Lunge - Tai Chi Twist Exercise - Static V Pulses Exercise - Side Plank with Leg Lift - Side Plank Exercise - Rolling the Sun Exercise - Mummy Sit up - Jackknife Exercise - Invisible Ball Twist Exercise - Flutter Kicks - Horse Sit up - Fallen Cross Exercise - Balancing Jackknife Exercise - What Is Ultra Distance Running? - You May Die Death Race - Info - 6 Inspiring Success Lessons from Top Athletes - 10 Best Training Montages To Get You Pumped - What Workouts Do the Fittest Seniors in the World Do? - Street Exercising: Playgrounds, Parks, Pectorals...Oh My! - Top 10 Insane Cardio Workouts Of All Time - If You Ever Thought of Taking a Bodybuilders’ Car, Think Again... - How to Use an Online Interval Timer in Your Workouts - How To Improve Your Athletic Performance: 6 Lessons from Top Athletes - Fitness Gurus And Their Net Worth - Hiking The Difficult Kalalau Trail - How To Create a Body Weight Exercise Routine - How To Find An Exercise Partner - Navy Seal Hell Week and 7 Other Hell Weeks - Fitness Legends: Top 10 Fitness Greats and What They Did - Exercise Motivation: 101 Reasons People Fail - Dinosaur Training: What In The World Is It? - 25 Top Fitness Gurus on Twitter - Over Exercising Symptoms: Key Insights Into "How Much Is Too Much"? - 12 Hardest Races In The World - Racer Beware! - 7 Essential Raw Food Lifestyle Tips For Healthy Living - 7 Quality Traits of a Good Exercise Partner - 6 Healthiest People On Earth - 5 Feats Of Strength That Everyone Should Try - Rapid Weight Loss Success Stories - CREATING YOUR PERSONAL STRETCHING ROUTINE - INTRODUCTION TO STRETCHING - LinkedIn Health: 7 Remarkable Ways LinkedIn Can Increase Wellness - Twitter Fitness: How Tweeting Can Improve Your Health - Tony P90X: How A Revolution Was Started By One Man