Welcome to this week's workout challenge, where you're going to be getting an awesome lower body workout. And trust us, it's a doozy! Actually, it's about 500 doozies. Most people think you can't develop strong, muscular legs with just bodyweight exercises. But this workout proves otherwise. At first glance, the workout may seem easy, because the instructions are pretty simple. But give it a shot and you'll see how challenging it really is. We're pretty sure by the end, your legs are going to feel like Jell-O. Instructions: Do each exercise for 25 total reps then immediately move ... Continue Reading...
The Ultimate Calisthenics Progression Guide
jump to: Chest Shoulders Biceps Your Workout Triceps Back Core Leg One of the biggest problems with body weight exercises is that its difficult to make the exercise more challenging. When you use weights you can simply grab a heavier weight. When you use your own body weight most people just do more reps. Yet in order to get bigger muscles we need to do low reps. So how do we stay in low rep ranges without "adding weight"? Answer: Do Harder Exercises When you choose an exercise that is challenging you'll automatically stay in a low rep range. As you get stronger the number of reps ... Continue Reading...
3 Month Bodyweight Extreme Workout Program
Before you read any further, make sure to Download the 3 Month Bodyweight Extreme Workout Sheets Here (FREE) So you can follow along.... <== Download the Workout Sheets Here jump to: The Workout Workout Sheets Your Workout The Cool Down Rest Days Going Beyond FAQ Welcome to the 3-Month Bodyweight Extreme Workout Program! When we first created this program, it was a long process of research, trial-and-error, and dedication. That's because we were putting something together we really hoped our supporters would see it as a helpful tool in ... Continue Reading...
- 1
- 2
- 3
- …
- 13
- Next Page »
