Body Weight And Calisthenics Exercises & Workouts

Learn how to build muscle and lose fat with body weight exercises and calisthenics.

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30 Day MMA Workout Program

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  This MMA Workout Program is designed for mixed martial artists and MMA fighters that have been in the sport of a while and are looking to not only get totally shredded before their next fight, but also build the solid, lean muscle necessary to compete. 30 Day MMA Conditioning Plan Now, if you're an upcoming fighter -- or just a fan of mixed martial arts -- you know that it's one of the toughest, most physically demanding sports out there. So if you want the strength and conditioning those elite athletes have, you're going to need more than just a normal workout (don't ... Continue Reading...

Filed Under: Misc Workouts, Workouts

3 Month Bodyweight Extreme Workout Program

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Welcome to the 3-Month Bodyweight Extreme Workout Program! When we first created this program, it was a long process of research, trial-and-error, and dedication. That's because we were putting something together we really hoped our supporters would see it as a helpful tool in their fitness journey. However, we never anticipated it would become so instrumental in so many people's lives. It's really been amazing to witness and be a part of. "It was your 3 month bodyweight workout ... that taught me how to exercise. That content changed my life." - User testimonial  Now, it's your ... Continue Reading...

Filed Under: Full Workouts, Workouts Tagged With: calisthenics, bodyweight program

The 500 Rep Leg Assassin Workout

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Welcome to this week's workout challenge, where you're going to be getting an awesome lower body workout. And trust us, it's a doozy! Actually, it's about 500 doozies. Most people think you can't develop strong, muscular legs with just bodyweight exercises. But this workout proves otherwise. At first glance, the workout may seem easy, because the instructions are pretty simple. But give it a shot and you'll see how challenging it really is. We're pretty sure by the end, your legs are going to feel like Jell-O. Instructions: Do each exercise for 25 total reps then immediately move ... Continue Reading...

Filed Under: Leg Workouts

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Man Behind Shot of Adrenaline

Welcome to SOA! My name is Todd Kuslikis. Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training.. This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises. Stay for awhile! You'll enjoy it!

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