On October 4th, 2011 I released my most popular training plan called the 3 Month Extreme Body Weight Training Plan. To date I have had thousands of people go through it with incredible results. Why does it work? The reason the plan is so effective is because it incorporates compound bodyweight movements in a progression that forces your muscles to adapt. The goal is to surpass the number of reps you can do in each exercise each time you do the routine. When you force your body to increase the reps than you are forcing it to adapt and grow.... thereby getting stronger. I have been ... Continue Reading...
A Complete Guide To AMRAP Training
jump to: What Is AMRAP? Why AMRAP? Your Workout AMRAP Workouts The first time I experienced AMRAP training was in my Kenpo karate class about 15 years ago. The workout was extremely tough, all bodyweight (of course) and delivered amazing conditioning and physique results. I still remember my Kenpo instructor telling me that the workouts we went through were “child’s place” compared to his AMRAP workouts. He mentioned that they would last about an hour long and many of the students would have to visit “The Bucket” a few times during training. They would throw up in “The Bucket” ... Continue Reading...
30 Day MMA Workout Program
This MMA Workout Program is designed for mixed martial artists and MMA fighters that have been in the sport of a while and are looking to not only get totally shredded before their next fight, but also build the solid, lean muscle necessary to compete. 30 Day MMA Conditioning Plan Now, if you're an upcoming fighter -- or just a fan of mixed martial arts -- you know that it's one of the toughest, most physically demanding sports out there. So if you want the strength and conditioning those elite athletes have, you're going to need more than just a normal workout (don't ... Continue Reading...
