Welcome to the 3-Month Bodyweight Extreme Workout Program! When we first created this program, it was a long process of research, trial-and-error, and dedication. That's because we were putting something together we really hoped our supporters would see it as a helpful tool in their fitness journey. However, we never anticipated it would become so instrumental in so many people's lives. It's really been amazing to witness and be a part of. "It was your 3 month bodyweight workout ... that taught me how to exercise. That content changed my life." - User testimonial Now, it's your ... Continue Reading...
A Complete Guide To AMRAP Training
jump to: What Is AMRAP? Why AMRAP? Your Workout AMRAP Workouts The first time I experienced AMRAP training was in my Kenpo karate class about 15 years ago. The workout was extremely tough, all bodyweight (of course) and delivered amazing conditioning and physique results. I still remember my Kenpo instructor telling me that the workouts we went through were “child’s place” compared to his AMRAP workouts. He mentioned that they would last about an hour long and many of the students would have to visit “The Bucket” a few times during training. They would throw up in “The Bucket” ... Continue Reading...
Is The Afterburn Effect Real?
This guest post was written by Dennis Heenan, creator of Anaerobic Threshold Training (AT2). You hear it everywhere: “It’s all about the afterburn effect." Some people claim you can burn up to nine times the fat and experience 48 hours of post-workout fat-burning from one single workout. I'll hazard a guess that you've heard this all before. If you're not familiar with the afterburn effect, in short, it refers to the amount of calories that your body is able to burn post-workout. When you hear about these research studies that show you can burn nine times the fat, your first ... Continue Reading...
