Welcome to the 3-Month Bodyweight Extreme Workout Program! When we first created this program, it was a long process of research, trial-and-error, and dedication. That's because we were putting something together we really hoped our supporters would see it as a helpful tool in their fitness journey. However, we never anticipated it would become so instrumental in so many people's lives. It's really been amazing to witness and be a part of. "It was your 3 month bodyweight workout ... that taught me how to exercise. That content changed my life." - User testimonial Now, it's your ... Continue Reading...
Is The Afterburn Effect Real?
This guest post was written by Dennis Heenan, creator of Anaerobic Threshold Training (AT2). You hear it everywhere: “It’s all about the afterburn effect." Some people claim you can burn up to nine times the fat and experience 48 hours of post-workout fat-burning from one single workout. I'll hazard a guess that you've heard this all before. If you're not familiar with the afterburn effect, in short, it refers to the amount of calories that your body is able to burn post-workout. When you hear about these research studies that show you can burn nine times the fat, your first ... Continue Reading...
The Kettlebell-Bodyweight 500 Workout
This workout was created by Funk Roberts and Chris Lopez founders of KettlebellForFighters.com. We’re about to throw down a crazy 500-rep workout for you. It’s going to be nuts. We're going to be using the hub and spoke method. The hub is the exercise we keep coming back to (in this case kettlebell swings), and the spokes are the various bodyweight exercises that are completed between those hub sets. This workout fuses bodyweight training and kettlebell training, which is an amazing combination to get the results you want. This is a fighter-type workout that's great for all-round ... Continue Reading...
