This MMA Workout Program is designed for mixed martial artists and MMA fighters that have been in the sport of a while and are looking to not only get totally shredded before their next fight, but also build the solid, lean muscle necessary to compete. 30 Day MMA Conditioning Plan Now, if you're an upcoming fighter -- or just a fan of mixed martial arts -- you know that it's one of the toughest, most physically demanding sports out there. So if you want the strength and conditioning those elite athletes have, you're going to need more than just a normal workout (don't ... Continue Reading...
30 Day UFC Workout Program
Before you read any further, make sure to Download the 30 Day UFC Workout Program Sheets Here (FREE) So you can follow along.... <== Download the Workout Sheets Here jump to: Caution The Workout Your Workout Workout Sheets This UFC Workout Program is designed for mixed martial artists and UFC fighters that have been in the sport of a while and are looking to not only get totally shredded before their next fight, but also build the solid, lean muscle necessary to compete. Now, if you're an upcoming fighter -- or just a fan of mixed martial arts ... Continue Reading...
A Complete Guide To AMRAP Training
jump to: What Is AMRAP? Why AMRAP? Your Workout AMRAP Workouts The first time I experienced AMRAP training was in my Kenpo karate class about 15 years ago. The workout was extremely tough, all bodyweight (of course) and delivered amazing conditioning and physique results. I still remember my Kenpo instructor telling me that the workouts we went through were “child’s place” compared to his AMRAP workouts. He mentioned that they would last about an hour long and many of the students would have to visit “The Bucket” a few times during training. They would throw up in “The Bucket” ... Continue Reading...
