HIIT

Top 6 Best Bodyweight HIIT Workout Videos

Top 6 Best Bodyweight HIIT Workout Videos

According to a statistic that we’re totally making up, but are still certain is accurate, 80% of all videos on YouTube are created strictly for wasting time. Oh they can be highly entertaining, that’s true. But if your boss walked in and saw you watching the trailer...

High Intensity Interval Training Workouts

Learn how to use high intensity interval training to get faster results in your workouts. High Intensity Interval Training Defined Interval Training (also known as HIIT) uses short bursts of intense exertion followed by short periods of rest during an exercise...