Intermediate Core

Side Plank Exercise

Side Plank Exercise

Side Plank Exercise is one of the best exercises for love handles. Love handles are hard to get rid off and take a focused effort in order to reduce them. This exercise is one of the best because it concentrates the exercise on the love handles and oblique muscle...

Lunge Sit up

Lunge Sit up

https://www.youtube.com/embed/18aDmF1orf8 The Lunge Sit up is just a like a normal crunch move however your lower legs are going to be in a unique position. This little known exercise strengthens your core muscles and gives you a lean stomach like no other exercise....

The Vertical Gains Workout

The Vertical Gains Workout

As humans, we are arguably the only upright standing species. And hey, it's pretty cool walking tall, right? Today's workout is all about capitalizing on that. Throughout this workout, we are going keep our spine straight and perpendicular to the ground. There's a...

The Concrete Foundation Workout

The Concrete Foundation Workout

This week's workout is all about laying a firm foundation for you whole body to rest on. Your body is only as strong as its foundation, meaning your lower body. It's critical to have a sturdy support for any structure, and that includes you! Ignoring it just makes you...

The Dual Gains Workout

The Dual Gains Workout

jump to: Instructions Exercises Modifications Workout Sheet This week's workout is based on Bruce Lee's immortal words: "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." You don't have to go through a...

A Fighter’s Approach to Core Training

A Fighter’s Approach to Core Training

This guest post was written by Andrew Raposo, creator of FighterAbs.com. I was fourteen years old at the time. I watched Mike Tyson completely tear off his opponent’s head. The type of power he generated was remarkable. At the time, I’d never seen another human do...

Scissors Exercise

Scissors Exercise is a great lower ab strengthener. Again Angular Training plays into effect here in order to fatigue your lower abs most effectively. How to do the Scissors Exercise: Lay on the ground with your hands under your buttocks. This is to help support your...

Mummy Sit up

The Mummy Sit up is a great way to add variety to your normal ab routine. The idea behind the name is because your legs are straight out in front of you and kind of looks like a mummy. How to do a Mummy Sit Up: Lay on the ground facing up. With your legs straight, sit...

Kissing under the Arch Exercise

This is a unique exercise that strengthens your whole body as well as your abs. The exercise recruits more of your muscles in your abs because it requires you to hold yourself up in the air while also moving your lower and upper limbs in a particular way. Though the...

Jackknife Exercise

The Jackknife Exercise is one of the best exercises for blasting love handles. Now, you can’t spot reduce one particular area (such as your love handles) but you can strengthen this area effectively and within time, your love handles will decrease. How to do the...

Flutter Kicks

Flutter kicks are well documented to strengthen the lower abs very effectively. Since you are creating a dynamic movement in your lower ab region more of the muscle fibers are recruited to complete the movement. How to do Flutter Kicks: Lay on the ground. Place your...

Horse Sit up

  I got this exercise after watching a workout of one of the greatest fighters of all time, Rickson Gracie. He was doing this exercise on a beach. This sit up is simply fun to do and adds some uniqueness to working out the abs. How to do a Horse Sit up: Lay on...

Horse Pushup

https://www.youtube.com/embed/My0p6D1ACik Horse Pushup is a different style of elevated pushup. Unlike the normal pushup where you are pushing your upper body up, with this pushup, you raise your core in the air. The reason it is called Horse Pushup is because it...

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]