Intermediate Core

https://www.youtube.com/embed/-4WuK4tT5qc This oblique workout is one of the most effective ways of strengthen your upper and lower obliques. I particularly love this workout because it targets your love handles and blasts them in a way unlike any other exercise. By...

Handcuffed Running Exercise is one of the best stomach workouts you can do because of the dynamic nature of the movement. Your stomach gets a workout from multiple angles. By many professionals in the field of personal training, they categorize this workout as the...

https://www.youtube.com/embed/pO1tkjHpV18 This is a great side ab exercise. By keeping your knees straight and lowering them from side to side, you exercise and strengthen your obliques as well as your abs. Sometimes, people find it difficult to exercise the side...

Fallen Cross is one of the perfect oblique exercises. Since your body is parallel to the ground it focuses attention directly onto your obliques. This exercise is designed to also increase your balance. The practicality in terms of increasing oblique strength is that...

https://www.youtube.com/embed/Xx8msxuuUDg Dolphin Pushup is a little known exercise to increase core strength. By bucking your body up in the air, while also resting on your elbows, you engage the core muscles in a very unique way. Dolphin Pushup not only strengthens...

Jackknife Exercise (also known as Jackknife Sit up) is a unique way to develop core muscle strength. It engages both the lower abs and upper abs as your body does a jackknife like movement. How to do it: To perform the Jackknife Exercise, sit on the edge of a chair....