https://www.youtube.com/embed/6bK9cMHHRzA Heart pushup is a great exercise for strengthening the triceps and is the precursor for doing the diamond pushup. Start with this exercise, then when it gets too easy, graduate to the diamond pushup. How to do a Heart Pushup:...
Intermediate Upper
Frog Pushup
https://www.youtube.com/embed/i9zrms4_3rY Frog push-up is a unique body weight exercise that strengthens the upper body. Most people have not heard of this exercise but it works just as well as the normal push-up. Try it for a few weeks and you’ll definitely see...
Earthquake Pushup
https://www.youtube.com/embed/hRR2iObSXjE The reason this exercise is called earthquake push-up is because it kind of looks like the ground is shaking while you’re doing it. How to do an Earthquake Pushup: Start off in a standard push-up position. Lower one side of...
Condensed Pushup
https://www.youtube.com/embed/dHezWGjG0p8 If you ever find yourself in jail, and in solitary confinement in a very small cell, this is the exercise for you! It’s meant to be a compact exercise. How to do a Condensed Pushup: Get in a normal push-up position, accept...
Claw Pushup
This exercise is great especially for developing strength in the hand. Have you ever shaken someone’s hand and it felt that you had your hand in a vice grip? Well after doing this exercise for a few months, you will now be that guy. How to do a Claw Pushup: Get in a...