Intermediate Whole Body

Squat Thrust with Push-up

Squat Thrust with Push-up

https://www.youtube.com/embed/h0fhanGNfJ8 Squat thrust with push-up is a classic whole body, body weight strengthening exercise. This move is intense. And if done as a plyometric, you will see your heart rate increasing very quickly. How to do a Squat Thrust with...

Plank Runs Exercise

Plank Runs Exercise

https://www.youtube.com/embed/T8S5DwLOEzs Plank Runs are also called lumberjacks in some circles. The exercise strengthens your entire body but primarily focuses on your upper body. It can be done anywhere whether you’re traveling and are doing the exercise in your...

The Vertical Gains Workout

The Vertical Gains Workout

As humans, we are arguably the only upright standing species. And hey, it's pretty cool walking tall, right? Today's workout is all about capitalizing on that. Throughout this workout, we are going keep our spine straight and perpendicular to the ground. There's a...

The 8-Week Calisthenics For Seniors Program

The 8-Week Calisthenics For Seniors Program

Welcome to the 8-Week Calisthenics for Seniors Program! If you're not familiar with us, we're A Shot of Adrenaline, an online fitness community dedicated to helping people reach their fitness goals and live their fullest lives through calisthenics, or "bodyweight...

The Concrete Foundation Workout

The Concrete Foundation Workout

This week's workout is all about laying a firm foundation for you whole body to rest on. Your body is only as strong as its foundation, meaning your lower body. It's critical to have a sturdy support for any structure, and that includes you! Ignoring it just makes you...

The Dual Gains Workout

The Dual Gains Workout

jump to: Instructions Exercises Modifications Workout Sheet This week's workout is based on Bruce Lee's immortal words: "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." You don't have to go through a...

Steeple Exercise

https://www.youtube.com/embed/i3m93a7rAeg Steeple exercise is a yoga move that helps to strengthen your whole body in particular your low back. How to do a Steeple Exercise: Lay on the ground face up. Swing your body up into the air and place your hands on your low...

Spiderman walk exercise

https://www.youtube.com/embed/-8PwGM13Eqo Spiderman walk exercise is a very weird movement but strengthens the body tremendously. Do this exercise to impress your friends and unique ways to strengthen your body. Few people have heard of this exercise. How to do a...

Grass Hoppers Exercise

https://www.youtube.com/embed/XjITQYF4Xig Grass Hoppers Exercise Grass hoppers exercise is a little known movement that strengthens the entire body. Not only does it strengthen the body but it’s really fun to do! Most people miss the point that exercise should be fun....

Gracie Drill Exercise

https://www.youtube.com/embed/bQ-XKGxdQNQ Gracie Drill Exercise is a perfect exercise to use as a warm-up if you are going to do it for a short amount of time or a great exercise for building whole body strength if you do it for a longer amount of time. I learned this...

Crab Walk Exercise

https://www.youtube.com/embed/oPK1wI4ksHg Crab Walk Exercise is a little known exercise that uses body weight strength to improve coordination and whole body strength. The reason it is called Crab Walk is because you look sort of like a crab while performing it. How...

Boat Exercise

Boat Exercise is a movement I learned from P90X Workout Series. The exercise strengthens your entire body and is incredible because it uses dynamic tension. How to do a Boat Exercise: Lay on the ground, face down. Bend your knees and grab your ankles. When you have a...

How To Perform the Bear Walk Exercise (Plus Muscles Worked)

How To Perform the Bear Walk Exercise (Plus Muscles Worked)

 Bear Walk Exercise is a one of the prime exercises that wrestlers use to develop whole body strength. By walking like a bear you place emphasis on your back muscles to keep you upright. It helps to improve the overall strength of your whole body. Plus it's super fun...