https://www.youtube.com/embed/h0fhanGNfJ8 Squat thrust with push-up is a classic whole body, body weight strengthening exercise. This move is intense. And if done as a plyometric, you will see your heart rate increasing very quickly. How to do a Squat Thrust with...
https://www.youtube.com/embed/T8S5DwLOEzs Plank Runs are also called lumberjacks in some circles. The exercise strengthens your entire body but primarily focuses on your upper body. It can be done anywhere whether you’re traveling and are doing the exercise in your...
![Bear Walk Exercise Is The Ultimate Whole Body Workout [FREE Video + Bonus Workout Routine]](https://ashotofadrenaline.net/wp-content/uploads/2011/10/Bear-Walk-Exercise-Image.png)
Bear Walk Exercise is a one of the prime exercises that wrestlers use to develop whole body strength. By walking like a bear you place emphasis on your back muscles to keep you upright. It helps to improve the overall strength of your whole body. Plus it's super fun...
As humans, we are arguably the only upright standing species. And hey, it's pretty cool walking tall, right? Today's workout is all about capitalizing on that. Throughout this workout, we are going keep our spine straight and perpendicular to the ground. There's a...
Welcome to the 8-Week Calisthenics for Seniors Program! If you're not familiar with us, we're A Shot of Adrenaline, an online fitness community dedicated to helping people reach their fitness goals and live their fullest lives through calisthenics, or "bodyweight...
This week's workout is all about laying a firm foundation for you whole body to rest on. Your body is only as strong as its foundation, meaning your lower body. It's critical to have a sturdy support for any structure, and that includes you! Ignoring it just makes you...
One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle. Resistance is resistance, whether it comes from an external weight or from the body itself. Below, I’m going to share with you my top 10 ways to adjust your...
jump to: Instructions Exercises Modifications Workout Sheet This week's workout is based on Bruce Lee's immortal words: "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." You don't have to go through a...
https://www.youtube.com/embed/i3m93a7rAeg Steeple exercise is a yoga move that helps to strengthen your whole body in particular your low back. How to do a Steeple Exercise: Lay on the ground face up. Swing your body up into the air and place your hands on your low...
https://www.youtube.com/embed/-8PwGM13Eqo Spiderman walk exercise is a very weird movement but strengthens the body tremendously. Do this exercise to impress your friends and unique ways to strengthen your body. Few people have heard of this exercise. How to do a...
https://www.youtube.com/embed/XjITQYF4Xig Grass Hoppers Exercise Grass hoppers exercise is a little known movement that strengthens the entire body. Not only does it strengthen the body but it’s really fun to do! Most people miss the point that exercise should be fun....
https://www.youtube.com/embed/bQ-XKGxdQNQ Gracie Drill Exercise is a perfect exercise to use as a warm-up if you are going to do it for a short amount of time or a great exercise for building whole body strength if you do it for a longer amount of time. I learned this...
https://www.youtube.com/embed/oPK1wI4ksHg Crab Walk Exercise is a little known exercise that uses body weight strength to improve coordination and whole body strength. The reason it is called Crab Walk is because you look sort of like a crab while performing it. How...
Boat Exercise is a movement I learned from P90X Workout Series. The exercise strengthens your entire body and is incredible because it uses dynamic tension. How to do a Boat Exercise: Lay on the ground, face down. Bend your knees and grab your ankles. When you have a...