Intermediate

Rolling Pushup

https://www.youtube.com/embed/qwbXWgJlxb4 Rolling Pushup is such a fun exercise because you are are incorporating more action into the normal pushup. How to do a Rolling Pushup: Get in a normal pushup position. Do a pushup all the way down and all the way back up then...

Reclining on the Sun Exercise

This is a great move to develop strength in your triceps muscles. You’ll need a Pilates ball and a chair that you can grip the edges with. How to do a Reclining On The Sun Exercise: Put your heels on a Pilates ball that is about 3 or 4 fee away from a chair. With your...

No Arm Pushup

https://www.youtube.com/embed/zJyn6IOG3nc?rel=0 No Arm Pushup is not to be confused with Missing Arm Pushup or One Handed Pushup. This exercise is really meant to strengthen your upper back, especially your middle trapezius and rhomboid muscle groups. How to do a No...

Leaping Frog Exercise

https://www.youtube.com/embed/LXOVo1SXHHs This move will help you learn how to do a handstand and help you develop enough strength in your shoulder region. How to do a Leaping Frog Exercise: Place your hands on the ground about shoulder width apart. Position your feet...

Leaning Tower Pushup

This pushup is unique and works a slightly different part of the pec muscle compared to the ordinary pushup. By placing one arm on the ground, you shift the focus to the pec. It’s a great move when you want to increase the difficulty for one pec muscle. How to do a...

Hindu Pushups

I first learned this exercise from Matt Furey.  He is a great inspiration to everyone that loves body weight exercises. He created the “Core 3,” which consists of this exercise (the Hindu Pushup), the Full Bridge, and the Hindu Squat. You can get totally ripped on...

Helicopter Exercise

Helicopter exercise is one of the greatest exercises to do to strengthen your shoulders and your obliques.  I strongly urge you to try this and see how ripped your shoulders get. However, you cannot do this every day without developing shoulder pain. So my...

Heart Pushup

https://www.youtube.com/embed/6bK9cMHHRzA Heart pushup is a great exercise for strengthening the triceps and is the precursor for doing the diamond pushup. Start with this exercise, then when it gets too easy, graduate to the diamond pushup. How to do a Heart Pushup:...

Frog Pushup

https://www.youtube.com/embed/i9zrms4_3rY Frog push-up is a unique body weight exercise that strengthens the upper body. Most people have not heard of this exercise but it works just as well as the normal push-up. Try it for a few weeks and you’ll definitely see...

Earthquake Pushup

https://www.youtube.com/embed/hRR2iObSXjE The reason this exercise is called earthquake push-up is because it kind of looks like the ground is shaking while you’re doing it. How to do an Earthquake Pushup: Start off in a standard push-up position. Lower one side of...

Condensed Pushup

https://www.youtube.com/embed/dHezWGjG0p8 If you ever find yourself in jail, and in solitary confinement in a very small cell, this is the exercise for you! It’s meant to be a compact exercise. How to do a Condensed Pushup: Get in a normal push-up position, accept...

Claw Pushup

This exercise is great especially for developing strength in the hand. Have you ever shaken someone’s hand and it felt that you had your hand in a vice grip? Well after doing this exercise for a few months, you will now be that guy. How to do a Claw Pushup: Get in a...

Steeple Exercise

https://www.youtube.com/embed/i3m93a7rAeg Steeple exercise is a yoga move that helps to strengthen your whole body in particular your low back. How to do a Steeple Exercise: Lay on the ground face up. Swing your body up into the air and place your hands on your low...

Spiderman walk exercise

https://www.youtube.com/embed/-8PwGM13Eqo Spiderman walk exercise is a very weird movement but strengthens the body tremendously. Do this exercise to impress your friends and unique ways to strengthen your body. Few people have heard of this exercise. How to do a...

Grass Hoppers Exercise

https://www.youtube.com/embed/XjITQYF4Xig Grass Hoppers Exercise Grass hoppers exercise is a little known movement that strengthens the entire body. Not only does it strengthen the body but it’s really fun to do! Most people miss the point that exercise should be fun....