A person using their body to mimic a letter of the alphabet is a highly regarded skill that was first pioneered by The Village People. It’s one of the very nice things about the English alphabet: the letters themselves are not the most difficult to duplicate. No...
Guest Post By Funk Roberts - Certified MMA Conditioning Coach and Metabolic Trainer With BarStarzz and calisthenics being one of the hottest trends right now in fitness, it should come as no surprise that we are seeing more and more people take their workouts out of...
It’s tough always playing second fiddle. Scottie Pippen had to watch teammate Michael Jordan go down as the greatest basketball player of all time. In the video game world, Luigi was always relegated to the little brother while Mario stole the spotlight. And you can’t...
Two of my favorite bodyweight videos are 44 Best Bodyweight Exercises by Tee Major and 44 Best Bodyweight Exercises for Women by Leigh Lowry. I have been in the "bodyweight" space for a while and even I learned several new exercises after watching these videos. These...
"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward." -Chinese Proverb This workout above incorporates 32 "small steps" that are combined into a kick butt routine that will challenge even the...