So many bodyweight fitness enthusiasts skip leg day like it was the plague. After all, you hide them under your jeans, right? Who needs to work them out? Haha! Legs are obviously just as important to work out. Thankfully, you can use bodyweight exercises to build...
Lunges
55 Best Bodyweight Leg Exercises That Build Strength & Muscle (Guaranteed Ripped Legs)
There are a tendency among beginner and aspiring calisthenics trainees to skip bodyweight leg exercises completely and focus exclusively on achieving upper body strength feats. I used to be like that in the beginning too. When I started training with calisthenics my...
15 Hardest Bodyweight Leg Exercises In Existence
I want to debunk a myth with this post and that is the myth that you can only really develop extremely strong leg muscles using weights. Bodyweight leg exercises are extremely effective for muscle growth in the legs, you simply have to know how to do it. Bodyweight...
4 Advanced Bodyweight Leg Exercises For Maximum Strength
If you are a bodyweight exercise freak like me, at some point you have reached a time period where you have plateaued and wondered if bodyweight exercises were really the best way to develop your body. I think this is especially true with advanced bodyweight leg...
Crazy Lunge
Crazy Lunge is called “crazy” because of how intense it is for your legs. It utilizes plyometrics to build great strength throughout your lower body. How to do a Crazy Lunge: Get in a normal lunge position with one leg forward (knee bent 90 degrees) and the other leg...
Lunge Sit up
https://www.youtube.com/embed/18aDmF1orf8 The Lunge Sit up is just a like a normal crunch move however your lower legs are going to be in a unique position. This little known exercise strengthens your core muscles and gives you a lean stomach like no other exercise....
Vertical Lunge Stretch
https://www.youtube.com/embed/QaVxeyzRAJU Duration: 30 seconds Part of Body: Front of Thigh Type of Stretch: Static
Elevated Side Lunge Stretch
https://www.youtube.com/embed/5Rq1GytkA7M Duration: 30 seconds Part of Body: Groin Type of Stretch: Static
Elevated Lunge Stretch
Duration: 30 seconds Part of Body: Front of Thighs - this muscle is called the Quads Type of Stretch: Static
Mad Monday: 6 Minute Static Lunge Burnout
Welcome everyone to today's Mad Monday! Today's workout will burnout your legs and shoulders... all in just 6 minutes. As always, let me know what you think in the comments section. Did you make it through? 6 Minute Static Lunge Workout 1 Min - Right Low Lunge with...
6 Minute Ballistic Lower Body Workout Challenge
jump to: The Workout Workout Sheets Let’s start with a question: How long do you think you need to get a solid workout? 30 minutes? 45 minutes? An hour? Those seem to be the popular answers. After all, you’ve probably met one or two people who practically live...
Dante’s Inferno Workout Challenge
Are you ready to make the descent? This week’s workout challenge is inspired by one of the most well-known literary works of all time. So you can think of this as a workout for your body and your brain. Mostly your body, though. That’s because we’re going to be taking...
Calisthenics for Beginners: A Complete 8-Week Workout Program
jump to: The Workout Workout Sheets Your Workout Infographics Welcome to the 8-week Bodyweight Beginner Program! What follows is a comprehensive, easy-to-follow, 8-week workout program targeted just for beginners that will put you on the path to a leaner, healthier,...
The “Fireworks” 4th of July Workout
It’s that time of the year! Dump the ice bags in the cooler, fill up those water balloons and lather up the sunscreen -- it’s the 4th of July! This is a day for family, friends, food (try not to go overboard -- we are a fitness website, after all), and of course,...
The “Cash Me Outside” Cardio Calisthenics Workout
Before you read any further, make sure to Download The "Cash Me Outside" Cardio Workout Follow-Along Sheets Here (FREE).... <== Download the Workout Sheets Here In late December 2016, the Dr. Phil television show aired an episode that featured a mother’s...