So many bodyweight fitness enthusiasts skip leg day like it was the plague. After all, you hide them under your jeans, right? Who needs to work them out? Haha! Legs are obviously just as important to work out. Thankfully, you can use bodyweight exercises to build...
There are a tendency among beginner and aspiring calisthenics trainees to skip bodyweight leg exercises completely and focus exclusively on achieving upper body strength feats. I used to be like that in the beginning too. When I started training with calisthenics my...
I want to debunk a myth with this post and that is the myth that you can only really develop extremely strong leg muscles using weights. Bodyweight leg exercises are extremely effective for muscle growth in the legs, you simply have to know how to do it. Bodyweight...
If you are a bodyweight exercise freak like me, at some point you have reached a time period where you have plateaued and wondered if bodyweight exercises were really the best way to develop your body. I think this is especially true with advanced bodyweight leg...
Crazy Lunge is called “crazy” because of how intense it is for your legs. It utilizes plyometrics to build great strength throughout your lower body. How to do a Crazy Lunge: Get in a normal lunge position with one leg forward (knee bent 90 degrees) and the other leg...
https://www.youtube.com/embed/18aDmF1orf8 The Lunge Sit up is just a like a normal crunch move however your lower legs are going to be in a unique position. This little known exercise strengthens your core muscles and gives you a lean stomach like no other exercise....
https://www.youtube.com/embed/QaVxeyzRAJU Duration: 30 seconds Part of Body: Front of Thigh Type of Stretch: Static
https://www.youtube.com/embed/5Rq1GytkA7M Duration: 30 seconds Part of Body: Groin Type of Stretch: Static
Duration: 30 seconds Part of Body: Front of Thighs - this muscle is called the Quads Type of Stretch: Static
Welcome everyone to today's Mad Monday! Today's workout will burnout your legs and shoulders... all in just 6 minutes. As always, let me know what you think in the comments section. Did you make it through? 6 Minute Static Lunge Workout 1 Min - Right Low Lunge with...
jump to: The Workout Workout Sheets Let’s start with a question: How long do you think you need to get a solid workout? 30 minutes? 45 minutes? An hour? Those seem to be the popular answers. After all, you’ve probably met one or two people who practically live...
Are you ready to make the descent? This week’s workout challenge is inspired by one of the most well-known literary works of all time. So you can think of this as a workout for your body and your brain. Mostly your body, though. That’s because we’re going to be taking...
jump to: The Workout Workout Sheets Your Workout Infographics Welcome to the 8-week Bodyweight Beginner Program! What follows is a comprehensive, easy-to-follow, 8-week workout program targeted just for beginners that will put you on the path to a leaner, healthier,...
It’s that time of the year! Dump the ice bags in the cooler, fill up those water balloons and lather up the sunscreen -- it’s the 4th of July! This is a day for family, friends, food (try not to go overboard -- we are a fitness website, after all), and of course,...
Before you read any further, make sure to Download The "Cash Me Outside" Cardio Workout Follow-Along Sheets Here (FREE).... <== Download the Workout Sheets Here In late December 2016, the Dr. Phil television show aired an episode that featured a mother’s...