Hi Everyone! My name is Mike Rao. I am a Muay Thai champion (TBA-SA 2011 B-Class Champion, 2014- USMTO Open Class Silver Medalist and record of 15-6-2 KO) and personal trainer. I am here to take you through a dynamic bodyweight workout that I personally use... and I...
Four minutes is not a lot of time. Really, there’s not much you can do in that span. Sure, you can forward your coworkers a funny, work-related email. You could watch the hypnotically adorable Duck Song video. Or you could get halfway through that voicemail your mom...
Hey, are you busy? Of course, you are! What a silly question. We're all busy. Studies show we're working more than ever and taking less time for ourselves these days. With everything on our plates -- jobs, family, school, driving, walking the dog, paying bills, and...
Last week, A Shot of Adrenaline celebrated a new milestone, where we passed the 10,000 likes mark on Facebook. We’re incredibly humbled that new fans, readers and supporters continue to find us every day and we are constantly inspired to continue working hard to bring...
According to a statistic I just invented, the bottom of our feet is touching the floor for over 99% of our waking hours. Considering that we are a mammalian species, that´s embarrassing. Well, not all mammals use all fours for balance. Some like whales use none and...
Two of my favorite bodyweight videos are 44 Best Bodyweight Exercises by Tee Major and 44 Best Bodyweight Exercises for Women by Leigh Lowry. I have been in the "bodyweight" space for a while and even I learned several new exercises after watching these videos. These...
The chair pose is back in style everyone! Gotta love those low stationary exercises to give you buns of steel. Though in today's workout in the 700 Workout Plan we'll push ourselves using not only the chair pose but also incorporate some plyometrics. Here are the...