Lunges

Can you Keep up with a Champion Kickboxer?

Can you Keep up with a Champion Kickboxer?

Hi Everyone! My name is Mike Rao. I am a Muay Thai champion (TBA-SA 2011 B-Class Champion, 2014- USMTO Open Class Silver Medalist and record of 15-6-2 KO) and personal trainer. I am here to take you through a dynamic bodyweight workout that I personally use... and I...

Tabata Workouts: 7 Extreme Fat Shredding Circuits

Tabata Workouts: 7 Extreme Fat Shredding Circuits

Four minutes is not a lot of time. Really, there’s not much you can do in that span. Sure, you can forward your coworkers a funny, work-related email. You could watch the hypnotically adorable Duck Song video. Or you could get halfway through that voicemail your mom...

25 Quick Bodyweight Workouts You Can Do in Under 25 Minutes

25 Quick Bodyweight Workouts You Can Do in Under 25 Minutes

Hey, are you busy? Of course, you are! What a silly question. We're all busy. Studies show we're working more than ever and taking less time for ourselves these days. With everything on our plates -- jobs, family, school, driving, walking the dog, paying bills, and...

6 Dangerous Gym Exercises and Their Bodyweight Alternatives

6 Dangerous Gym Exercises and Their Bodyweight Alternatives

Last week, A Shot of Adrenaline celebrated a new milestone, where we passed the 10,000 likes mark on Facebook. We’re incredibly humbled that new fans, readers and supporters continue to find us every day and we are constantly inspired to continue working hard to bring...

The Hands-Feet Bodyweight Workout

The Hands-Feet Bodyweight Workout

According to a statistic I just invented, the bottom of our feet is touching the floor for over 99% of our waking hours. Considering that we are a mammalian species, that´s embarrassing.  Well, not all mammals use all fours for balance. Some like whales use none and...

The “44 Bodyweight Exercises” Game For Men & Women

Two of my favorite bodyweight videos are 44 Best Bodyweight Exercises by Tee Major and 44 Best Bodyweight Exercises for Women by Leigh Lowry. I have been in the "bodyweight" space for a while and even I learned several new exercises after watching these videos. These...