Hi Everyone! My name is Mike Rao. I am a Muay Thai champion (TBA-SA 2011 B-Class Champion, 2014- USMTO Open Class Silver Medalist and record of 15-6-2 KO) and personal trainer. I am here to take you through a dynamic bodyweight workout that I personally use... and I...
Lunges
Tabata Workouts: 7 Extreme Fat Shredding Circuits
Four minutes is not a lot of time. Really, there’s not much you can do in that span. Sure, you can forward your coworkers a funny, work-related email. You could watch the hypnotically adorable Duck Song video. Or you could get halfway through that voicemail your mom...
25 Quick Bodyweight Workouts You Can Do in Under 25 Minutes
Hey, are you busy? Of course, you are! What a silly question. We're all busy. Studies show we're working more than ever and taking less time for ourselves these days. With everything on our plates -- jobs, family, school, driving, walking the dog, paying bills, and...
6 Dangerous Gym Exercises and Their Bodyweight Alternatives
Last week, A Shot of Adrenaline celebrated a new milestone, where we passed the 10,000 likes mark on Facebook. We’re incredibly humbled that new fans, readers and supporters continue to find us every day and we are constantly inspired to continue working hard to bring...
The Hands-Feet Bodyweight Workout
According to a statistic I just invented, the bottom of our feet is touching the floor for over 99% of our waking hours. Considering that we are a mammalian species, that´s embarrassing. Well, not all mammals use all fours for balance. Some like whales use none and...
The “44 Bodyweight Exercises” Game For Men & Women
Two of my favorite bodyweight videos are 44 Best Bodyweight Exercises by Tee Major and 44 Best Bodyweight Exercises for Women by Leigh Lowry. I have been in the "bodyweight" space for a while and even I learned several new exercises after watching these videos. These...
Body Weight Leg Workout For Intermediate Exercise Enthusiasts (Day 2 of Week 3 – 700 Workout Plan)
The chair pose is back in style everyone! Gotta love those low stationary exercises to give you buns of steel. Though in today's workout in the 700 Workout Plan we'll push ourselves using not only the chair pose but also incorporate some plyometrics. Here are the...