Mad Monday

Mad Monday: The Banana Roll Workout

Mad Monday: The Banana Roll Workout

Welcome back to Mad Monday! Every Monday I lead you through an intense bodyweight workout that is short and sweet. My goal is not only to teach you how to perform bodyweight exercises for strength gains and to lose body fat. I also want you to have fun with this style...

Mad Monday: The 6 Minute Pulse Squat Workout

Mad Monday: The 6 Minute Pulse Squat Workout

Welcome to Mad Monday! Today's workout is great! You'll be strengthening your legs and core. For those of you that like to spend 3 hours in the gym to work the legs, you'll be supremely disappointed. Because this workout is tough! And the best part is that it only...

Mad Monday: Low Plank Pyramid Workout for Abs

Mad Monday: Low Plank Pyramid Workout for Abs

Hi everyone! Welcome back to Mad Monday. This workout will engage your abs and give you a great work out! Are you ready for a plank challenge? Here's the workout: Warmup: Hold the push up position then hold low plank Workout: 10 Low Static Plank Holds With Knee Raise...

Mad Monday: 6 Minute Static Lunge Burnout

Mad Monday: 6 Minute Static Lunge Burnout

Welcome everyone to today's Mad Monday! Today's workout will burnout your legs and shoulders... all in just 6 minutes. As always, let me know what you think in the comments section. Did you make it through? 6 Minute Static Lunge Workout 1 Min - Right Low Lunge with...

The 12 Minute Bodyweight Chest Blaster (Mad Monday Workout)

Hey all! I would like to welcome you back to another Mad Monday Bodyweight Workout. Today we will be focusing on your chest and boy is it a doozy. We will be incorporating both plyometrics and isometrics. Plyometric exercises strengthen the fast twitch muscle fibers...

10 Finger Push-up Workout

10 Finger Push-up Workout

Welcome back to Mad Monday! Hope you all had a fantastic weekend. I just came back from an Ido Portal seminar and it was astounding. There were so many insights that I can't wait to share with you! Be on the lookout Thursday of this week. 😉 Here's the workout for...

Mad Monday: The Squatting Dog Workout

Mad Monday: The Squatting Dog Workout

  Welcome to Mad Monday! In today's workout, I will be teaching you the importance of positioning. We'll be doing one exercise. Its a combination of the Frog Push Up and the Bear Squat. However, we'll be doing several different positions of the exercise. The...

The 3 Minute Ab Destroyer Workout

Welcome back to Mad Monday everyone! I'll be resurrecting our Mad Monday series where I do a short, intense bodyweight workout every week. Let me know what you think of this one. Hope you like the new set up and camera. 😉 ==> Download This Workout The Exercises...

The 8 Minute Tabata Back Workout (Mad Monday)

If you live an extremely busy life (don't we all?) and want to shorten up your workouts but not lose training effectiveness... look no further than Tabata. The method was initially founded by Izumi Tabata in Japan. It was found that a training protocol where you do...

The Memorial Day Push Up Workout From Hell (Mad Monday)

The Memorial Day Push Up Workout From Hell (Mad Monday)

So its Memorial Day in the United States and before we get into our workout I would like to extend my deepest gratitude and respect for all of those individuals that have given their lives for this country. My prayers go to your family members that have suffered great...