Welcome back to Mad Monday! Every Monday I lead you through an intense bodyweight workout that is short and sweet. My goal is not only to teach you how to perform bodyweight exercises for strength gains and to lose body fat. I also want you to have fun with this style...
Other Push Up Articles You Might be Interested In: Learn How To Do One Arm Push Ups Complete List of 100 Push Up Variations Official Push Up / Pull Up Challenge Death By Push Up Test
Welcome to Mad Monday! Today's workout is great! You'll be strengthening your legs and core. For those of you that like to spend 3 hours in the gym to work the legs, you'll be supremely disappointed. Because this workout is tough! And the best part is that it only...
Hi everyone! Welcome back to Mad Monday. This workout will engage your abs and give you a great work out! Are you ready for a plank challenge? Here's the workout: Warmup: Hold the push up position then hold low plank Workout: 10 Low Static Plank Holds With Knee Raise...
Welcome everyone to today's Mad Monday! Today's workout will burnout your legs and shoulders... all in just 6 minutes. As always, let me know what you think in the comments section. Did you make it through? 6 Minute Static Lunge Workout 1 Min - Right Low Lunge with...
Hey all! I would like to welcome you back to another Mad Monday Bodyweight Workout. Today we will be focusing on your chest and boy is it a doozy. We will be incorporating both plyometrics and isometrics. Plyometric exercises strengthen the fast twitch muscle fibers...
Welcome back to Mad Monday! Hope you all had a fantastic weekend. I just came back from an Ido Portal seminar and it was astounding. There were so many insights that I can't wait to share with you! Be on the lookout Thursday of this week. 😉 Here's the workout for...
Welcome to Mad Monday! In today's workout, I will be teaching you the importance of positioning. We'll be doing one exercise. Its a combination of the Frog Push Up and the Bear Squat. However, we'll be doing several different positions of the exercise. The...
Welcome back to Mad Monday everyone! I'll be resurrecting our Mad Monday series where I do a short, intense bodyweight workout every week. Let me know what you think of this one. Hope you like the new set up and camera. 😉 ==> Download This Workout The Exercises...
Have you ever woken up in the morning with your low back throbbing with pain? Workouts are essential for helping us get stronger and keeping us healthy but they can also cause muscle strain in critical areas such as our low back. How do we heal this area after the...
Today on A Shot of Adrenaline I would like to take a moment and honor all of our fathers out there. Yes, I know yesterday was officially Father's Day (you'll see what we did in the pictures below) but I thought it would be fun to take a moment before we get started...
If you live an extremely busy life (don't we all?) and want to shorten up your workouts but not lose training effectiveness... look no further than Tabata. The method was initially founded by Izumi Tabata in Japan. It was found that a training protocol where you do...
So its Memorial Day in the United States and before we get into our workout I would like to extend my deepest gratitude and respect for all of those individuals that have given their lives for this country. My prayers go to your family members that have suffered great...
Before we get into today's Mad Monday workout I want to share with you something important. Several years ago I used to teach Tai Chi. It was a time of deep struggle and search to understand why I was here. I would often feel anxious because I was not progressing fast...
Whaat Uppp!! I am super pumped! My wife, daughter Emma and I had an amazing weekend at the Tulip Festival in Holland, Michigan yesterday. This last week was pretty draining since I had to work in the field with clients (I often work with closed head and spinal cord...