Mad Monday

The 15 Minute Bodyweight Arm Burnout (Mad Monday Workout)

Today we will be burning out our arms using 6 different bodyweight exercises. This workout takes about 15 minutes to complete and is brutal. If you are looking to increase the size of your arms I highly recommend that you perform this arm workout 2-3X per week....

The Strength Stack 52 Workout Challenge (Mad Monday)

I am a big believer that when you incorporate games and enjoyment into working out, you increase the likelihood of success 10 fold. When I was going through personal training school many years ago our teacher hammered home the importance of helping our clients find...

The 5 Second Pyramid Workout (Mad Monday)

So today I have a Mad Monday workout that focuses on our whole body. Often times we get caught up in thinking that we need to split our workout days into Upper and Lower or separate body parts. The cool thing about body weight exercises is that you can strengthen your...

The Ultimate 9 Minute Ab Challenge Workout (Mad Monday)

  Happy Monday everyone! So it is the day after Easter and boy did I over eat. As you probably know I am a little of an extremist. I am an "all or nothing" kind of guy. Normally, I stay FAR away from processed foods, sugar, dairy, gluten, etc. Yet on Easter day...