Planche

The 20 Hardest Bodyweight Shoulder Exercises

The 20 Hardest Bodyweight Shoulder Exercises

Below you’ll find some of the hardest shoulder exercises imaginable, all without using weights. There is something to be said about being able to do a one-handed handstand pushup that is more impressive than being able to lift 100 lbs over your head. They both take...

Planche: Ultimate Balance

Planche: Ultimate Balance

There are certain maneuvers in the world of calisthenics that, despite your experience or understanding of bodyweight training, just make you raise your eyebrows and give a silent “whoa” to yourself when you see them. Calisthenics isn’t about looking cool, but...

How To Use Bodyweight Training To Get Massive Biceps

How To Use Bodyweight Training To Get Massive Biceps

Have ever wondered how you to get massive biceps? I have. In fact, getting big biceps was one of the most important goals I used to have. When I started training, I thought that I could only grow my biceps with weightlifting and so I enrolled in a gym and I started...

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