Welcome to the Ultimate 8-Week Calisthenics for Beginners Workout Plan! What follows is a comprehensive, easy-to-follow calisthenics workout plan targeted specifically for beginners and will put you on the path to a leaner, healthier, confidence-boosting body. This...
This Article is Sponsored by Henry Tran and Mike Detjen at SixPackAbs.com I want to show you how to do one of the most impressive physical feats a guy can do, and that’s the human flag. The human flag pose has long alluded many because we simply don’t practice moving...
Today, we’re happy to present the Shot of Adrenaline Backyard Workout -- an awesome, full-body workout you can do in--you guessed it--your own backyard! By using your body weight and the ordinary things found in the typical yard, you can create an at-home workout with...
jump to: Instructions Exercises Modifications Workout Sheet I've posted the leg murder workout a while back. What surprised me is that some of the readers said they don't really need to exercise their lower body, they're fine with having chicken legs. Well, this...
Exercise should always be among your top priorities, but if you find it difficult to set aside time in your daily schedule to take care of your body, this workout is perfect for you. This is a full-body businessman's workout. In no more than 30 minutes you could be...
We’ve previously challenged you to push yourself to your limits with “Death by Push Ups” and “Death by Squats,” and now it’s time for you to kill your core! What follows is a challenge that will have you gasping for air and holding your incredibly sore stomach. If...
This guest post was written by Tyler Bramlett, AKA The Garage Warrior, creator of 0-6 Pack Abs. Everyone and their mom has heard of the plank, right? Heck, you even see people in the gym trying to hold a conventional plank for 5+ minutes, right? But my question to you...
https://www.youtube.com/embed/T8S5DwLOEzs Plank Runs are also called lumberjacks in some circles. The exercise strengthens your entire body but primarily focuses on your upper body. It can be done anywhere whether you’re traveling and are doing the exercise in your...
Well we are back for the start of the 3rd week of the Iron Body 700 Workout Plan. For this day's workout we'll be doing 3 different unique body weight exercises that you may not have heard of before. Exercise 1: Clap Pushups The first one is called the clap pushup....
This difficult exercise is by far one of the best ways to lose love handles. Since you are recruiting both the lower and upper part of the love handle, it works perfectly to lose it very quickly. How to do the Side Plank with Leg Lift: Place your right elbow on the...
Side Plank Exercise is one of the best exercises for love handles. Love handles are hard to get rid off and take a focused effort in order to reduce them. This exercise is one of the best because it concentrates the exercise on the love handles and oblique muscle...
Hi everyone! Welcome back to Mad Monday. This workout will engage your abs and give you a great work out! Are you ready for a plank challenge? Here's the workout: Warmup: Hold the push up position then hold low plank Workout: 10 Low Static Plank Holds With Knee Raise...
Are you ready to make the descent? This week’s workout challenge is inspired by one of the most well-known literary works of all time. So you can think of this as a workout for your body and your brain. Mostly your body, though. That’s because we’re going to be taking...
jump to: The Workout Your Workout Workout Sheet Exercises Modifications Welcome to the Horizontal Gains Workout! We know our readers love a good challenge, so we've got a unique and fun one for you today. First, the inspiration: We all have to get out of bed every...
jump to: The Workout Workout Sheets Your Workout Infographics Welcome to the 8-week Bodyweight Beginner Program! What follows is a comprehensive, easy-to-follow, 8-week workout program targeted just for beginners that will put you on the path to a leaner, healthier,...