Planks

Can you Keep up with a Champion Kickboxer?

Can you Keep up with a Champion Kickboxer?

Hi Everyone! My name is Mike Rao. I am a Muay Thai champion (TBA-SA 2011 B-Class Champion, 2014- USMTO Open Class Silver Medalist and record of 15-6-2 KO) and personal trainer. I am here to take you through a dynamic bodyweight workout that I personally use... and I...

Tabata Workouts: 7 Extreme Fat Shredding Circuits

Tabata Workouts: 7 Extreme Fat Shredding Circuits

Four minutes is not a lot of time. Really, there’s not much you can do in that span. Sure, you can forward your coworkers a funny, work-related email. You could watch the hypnotically adorable Duck Song video. Or you could get halfway through that voicemail your mom...

25 Quick Bodyweight Workouts You Can Do in Under 25 Minutes

25 Quick Bodyweight Workouts You Can Do in Under 25 Minutes

Hey, are you busy? Of course, you are! What a silly question. We're all busy. Studies show we're working more than ever and taking less time for ourselves these days. With everything on our plates -- jobs, family, school, driving, walking the dog, paying bills, and...

Daily Calisthenics Routine

Daily Calisthenics Routine

It’s always tough working something new into your daily routine. Let’s face it, we’re all plenty busy as it is. Between work, family life, and scrolling through various social media feeds, where does the day go? The thing is, fitness is something everyone should be...

6 Partner Exercises to Try on National Best Friend Day

6 Partner Exercises to Try on National Best Friend Day

There’s nobody quite like your best friend. In a world of billions upon billions of people, if you’re lucky enough to have one (or more), it’s a pretty special bond. They’re always there for you, they are an everlasting sympathetic ear, and can always pull a smile out...

The 7 Minute Ab Workout From Hell

The 7 Minute Ab Workout From Hell

Many of us are tired of the same old sit ups and leg lifts to help sculpt our midsection. In order to get ripped six pack abs, we need to target them differently. That is the reason I created this workout routine. It's called the 7 Minute Ab Workout From Hell......

How To Use Bodyweight Training To Get Massive Biceps

How To Use Bodyweight Training To Get Massive Biceps

Have ever wondered how you to get massive biceps? I have. In fact, getting big biceps was one of the most important goals I used to have. When I started training, I thought that I could only grow my biceps with weightlifting and so I enrolled in a gym and I started...

How To Do A Bodyweight Drop Set

In order to build stronger muscles you have to tear tissue. Its as simple as that. When you are just using bodyweight exercises however its often hard to do that. That's why in today's Mad Monday I'm going to show you how to incorporate body weigh drop sets into your...

The 8 Minute Tabata Back Workout (Mad Monday)

If you live an extremely busy life (don't we all?) and want to shorten up your workouts but not lose training effectiveness... look no further than Tabata. The method was initially founded by Izumi Tabata in Japan. It was found that a training protocol where you do...