Welcome to the Ultimate 8-Week Calisthenics for Beginners Workout Plan! What follows is a comprehensive, easy-to-follow calisthenics workout plan targeted specifically for beginners and will put you on the path to a leaner, healthier, confidence-boosting body. This...
Click below to download the workout: Download the Journey Through Space Workout Sheets Here (FREE) <== Have you ever wanted to explore the wonders of the galaxy? Well, who doesn’t? The trouble is, NASA is notorious for being real sticklers when it...
This Article is Sponsored by Henry Tran and Mike Detjen at SixPackAbs.com I want to show you how to do one of the most impressive physical feats a guy can do, and that’s the human flag. The human flag pose has long alluded many because we simply don’t practice moving...
Welcome to our Push Up Pull Up Challenge! Get ready for an awesome workout that is going to build muscle in all the key parts of your upper body -- all with different variations of push ups and pull ups. If you’re looking for a bodyweight-based solution to get a...
Recently, I pulled out my full PVC home gym and thought I'd do a bunch of pull-ups. Pull-ups are a great way to develop upper body strength, especially in your lats and biceps. Yet did you know that there were so many different types of them? I created the video below...
Ah, the trusty pull up. It’s got to be one of the most popular exercises in the bodyweight lexicon. Deceptively difficult to execute correctly, the pull up has been a fixture in fitness training as a whole for as long as there have been things from which to hang, and...
https://www.youtube.com/watch?v=t_SxTVbSyUs Do you suffer from man boobs? Do you have a saggy chest region? This workout can help you. A lot of people think they are doomed to let the effects of gravity (and their diet) slowly transform their body into mush....
*This is a guest post from Shawna Kaminski of ChallengeWorkouts.com. You shouldn’t ignore exercises like the pull ups. A beautifully toned body can be sculpted with this one simple exercise. It may be difficult to perform, but once it’s properly done, pull ups can...
“Life is either a daring adventure or nothing at all.”- Helen Keller Are you facing a challenge right now? Maybe life circumstances have got you down and you can't seem to pull yourself out of the pit. I've got a suggestion for you... start a challenge. A good...
Any Open-Mic Night comedian can tell you a million ways men and women are different. You know the routine: Men don’t ask for directions. Women take too long to get ready. He just wants to watch sports and she just wants to shop. Comedy is hard. But what about real...
jump to: The Warm Up The Workout Workout sheets Your Workout More Let me ask you a question. What do you think is the most effective way to increase your pull ups? If you’ve been training for a while and you’re an intermediate trainee, then you probably already...
Would you like to be able to do more pull ups? Based on my experience, I can roughly guess that your answer is yes. That’s because in all of my years of training folks, almost every fitness enthusiast that I‘ve met so far (and I’ve met a lot of them), would be happy...
Just imagine for a moment… You’ve just completed your warm up. You feel stronger than ever. You decide to do it. You take a good look at the pull up bar. Your mind is totally still. You extend your arms, jump and grab the bar. You stay hanging for a moment. Then you...
Pull Up exercises have been used to give men and women a beautiful and muscular back for ages. Before pull-up bars existed I’m sure that limbs of trees and other horizontal items were used by the extreme exercise pull-upers to get their back workouts in. Though aren’t...
As we’ve discussed before, one of the best parts about calisthenics is it can be done anywhere. That’s true for even for bodyweight exercises that require some kind of equipment, like pull-ups for example. Listen, when it comes to fitness, we’re a no-excuse group. If...