The 1-Hour Pull Up Workout

The 1-Hour Pull Up Workout

jump to: The Warm Up The Workout Workout sheets Your Workout More   Let me ask you a question. What do you think is the most effective way to increase your pull ups? If you’ve been training for a while and you’re an intermediate trainee, then you probably already...
The Definitive Pull Up Progression Guide

The Definitive Pull Up Progression Guide

jump to: Targeted Muscles The Progressions Proper Pull Up Training Plans Just imagine for a moment… You’ve just completed your warm up. You feel stronger than ever. You decide to do it. You take a good look at the pull up bar. Your mind is totally still. You extend...
10 Hardest Pull Up Variations Of All Time

10 Hardest Pull Up Variations Of All Time

jump to: Your Workout The Variations Pull Up exercises have been used to give men and women a beautiful and muscular back for ages. Before pull up bars existed I’m sure that limbs of trees and other horizontal items were used by the extreme exercise pull-upers to get...
5 Alternative Ways to Do Pull-Ups

5 Alternative Ways to Do Pull-Ups

As we’ve discussed before, one of the best parts about calisthenics is it can be done anywhere. That’s true for even for bodyweight exercises that require some kind of equipment, like pull-ups for example. Listen, when it comes to fitness, we’re a no-excuse group. If...