Pull Ups

25 Quick Bodyweight Workouts You Can Do in Under 25 Minutes

25 Quick Bodyweight Workouts You Can Do in Under 25 Minutes

Hey, are you busy? Of course, you are! What a silly question. We're all busy. Studies show we're working more than ever and taking less time for ourselves these days. With everything on our plates -- jobs, family, school, driving, walking the dog, paying bills, and...

MMA Bar-Style Circuit Training Program

MMA Bar-Style Circuit Training Program

Guest Post By Funk Roberts - Certified MMA Conditioning Coach and Metabolic Trainer With BarStarzz and calisthenics being one of the hottest trends right now in fitness, it should come as no surprise that we are seeing more and more people take their workouts out of...

STREET WORKOUT WORLDWIDE

STREET WORKOUT WORLDWIDE

The following is a guest post by Al and Danny Kavadlo adapted from the book STREET WORKOUT by the Kavadlo Bros, and is published with permission from Dragon Door Publishing. Around the turn of the millennium, calisthenics crews convened in New York City and trained on...

calisthenics geography: The Itinerary Of Gains

calisthenics geography: The Itinerary Of Gains

This week, A Shot of Adrenaline reached a milestone we’re excited to share: we now have over 5,000 likes on our Facebook page! As we continue to grow, we’re humbled and honored that so many people have found value in what we offer. We plan to continue this growth...

How To Use Bodyweight Training To Get Massive Biceps

How To Use Bodyweight Training To Get Massive Biceps

Have ever wondered how you to get massive biceps? I have. In fact, getting big biceps was one of the most important goals I used to have. When I started training, I thought that I could only grow my biceps with weightlifting and so I enrolled in a gym and I started...

How To Use Climbing Exercise To Build Extreme Pulling Power

How To Use Climbing Exercise To Build Extreme Pulling Power

If you’ve been into calisthenics training for a while, then you probably know that among calisthenics athletes, climbers are the ones who possess the greatest and most impressive pulling strength. Seeing what climbers can do, especially free solo climbers, just blows...

How To Do A Bodyweight Drop Set

In order to build stronger muscles you have to tear tissue. Its as simple as that. When you are just using bodyweight exercises however its often hard to do that. That's why in today's Mad Monday I'm going to show you how to incorporate body weigh drop sets into your...