Calisthenics exercises help you build strength, lose fat and improve your overall health... without the need for a gym membership. Today, I'd like to share with you one of my favorite calisthenic workouts. Some of the most enduring architectural structures in the...
jump to: The Workout Workout Sheets Your Workout Infographics Welcome to the 8-week Bodyweight Beginner Program! What follows is a comprehensive, easy-to-follow, 8-week workout program targeted just for beginners that will put you on the path to a leaner, healthier,...
Hey, are you busy? Of course, you are! What a silly question. We're all busy. Studies show we're working more than ever and taking less time for ourselves these days. With everything on our plates -- jobs, family, school, driving, walking the dog, paying bills, and...
Guest Post By Funk Roberts - Certified MMA Conditioning Coach and Metabolic Trainer With BarStarzz and calisthenics being one of the hottest trends right now in fitness, it should come as no surprise that we are seeing more and more people take their workouts out of...
The following is a guest post by Al and Danny Kavadlo adapted from the book STREET WORKOUT by the Kavadlo Bros, and is published with permission from Dragon Door Publishing. Around the turn of the millennium, calisthenics crews convened in New York City and trained on...
This week, A Shot of Adrenaline reached a milestone we’re excited to share: we now have over 5,000 likes on our Facebook page! As we continue to grow, we’re humbled and honored that so many people have found value in what we offer. We plan to continue this growth...
Have ever wondered how you to get massive biceps? I have. In fact, getting big biceps was one of the most important goals I used to have. When I started training, I thought that I could only grow my biceps with weightlifting and so I enrolled in a gym and I started...
If you’ve been into calisthenics training for a while, then you probably know that among calisthenics athletes, climbers are the ones who possess the greatest and most impressive pulling strength. Seeing what climbers can do, especially free solo climbers, just blows...
Bodyweight training is awesome, isn't it? The more I train with bodyweight exercises, the more I am motivated to train harder and achieve more advanced skills. This feeling is very common in the calisthenic community. In the past, I have written a post on how to...
In order to build stronger muscles you have to tear tissue. Its as simple as that. When you are just using bodyweight exercises however its often hard to do that. That's why in today's Mad Monday I'm going to show you how to incorporate body weigh drop sets into your...
As many of you know I am a huge fan of body weight calisthenics. The feeling of accomplishment that you gain after learning a high-flying acrobatic move like a Front Lever is amazing. If I could JUST do body weight exercises for the rest of my life and still make...
I train with all branches of military daily and make no mistake, if you want to have a successful career in the military, fitness will be a focus. Your level of dedication to fitness can either make or break you. The men and women of the armed forces are a special...
"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives...