Have you ever watched someone perform a bodyweight exercise and gasped in awe at their level of skill? I’ll be the first to confess that I have been amazed more than once at the body’s ability to maneuver effortlessly and the strength it takes to accomplish it. My...
96… 97… 98… 99… … BOOM! Crashing to the floor like Superman on Kryptonite. For weeks, I had prepared for this moment… So you can imagine the disappointment when I came up one rep short of the goal… See, for whatever reason, I had always had the goal to do 100 push-ups...
"It is better to live one day like a lion, than a thousand days as a lamb." - Roman proverb As a child, my mom and I would argue about the above saying. The argument would usually come as a result of her telling me that I needed to relax more and enjoy life. I...
Welcome to the Ultimate 8-Week Calisthenics for Beginners Workout Plan! What follows is a comprehensive, easy-to-follow calisthenics workout plan targeted specifically for beginners and will put you on the path to a leaner, healthier, confidence-boosting body. This...
If the normal push ups are too lame for you, you can try something a little more advanced like tiger bend push ups. Tiger what, you say? Tiger bend push ups help you work on your triceps, deltoids and trapezius. There seem to be different versions of this kind of push...
There are many reasons why you may want to have stronger arms : Say hello to your neighbor with more fervor Pet your dog with more passion Hold more limes etc Whatever your reasons are, this workout is all about monstrifying your arms and your general upper body...
We're not gonna lie, this one is gonna be tough. This is going to be 7 minutes of straight agony. So just familiarize yourself with with the push up, brace yourself, and jump into it. INSTRUCTIONS Do each exercise for the total amount of seconds then immediately move...
https://www.youtube.com/embed/P-lVIiP1Exs Table push up as a great bodyweight exercise that strengthens your upper body and your core muscle groups. The reason it’s called table push-up is because you look like a table in the top part of the exercise. How to do a...
A buddy posted this video on my Facebook wall and I was so inspired I had to re-post it on the site. This gentlemen is 60 years old and does 700 push ups a day. I think all of us extremers aspire to be like this. Most of us will let our lives slowly take us...
This Article is Sponsored by Henry Tran and Mike Detjen at SixPackAbs.com I want to show you how to do one of the most impressive physical feats a guy can do, and that’s the human flag. The human flag pose has long alluded many because we simply don’t practice moving...
Below you’ll find some of the hardest shoulder exercises imaginable, all without using weights. There is something to be said about being able to do a one-handed handstand pushup that is more impressive than being able to lift 100 lbs over your head. They both take...
Today, we’re happy to present the Shot of Adrenaline Backyard Workout -- an awesome, full-body workout you can do in--you guessed it--your own backyard! By using your body weight and the ordinary things found in the typical yard, you can create an at-home workout with...
jump to: Instructions Exercises Modifications Workout Sheet I've posted the leg murder workout a while back. What surprised me is that some of the readers said they don't really need to exercise their lower body, they're fine with having chicken legs. Well, this...
Exercise should always be among your top priorities, but if you find it difficult to set aside time in your daily schedule to take care of your body, this workout is perfect for you. This is a full-body businessman's workout. In no more than 30 minutes you could be...
Welcome to the "Death by Push-Ups" Test! This challenge is going to work you to complete exhaustion... to the point where you'll barely be able to lift yourself off the floor afterwards! Not only that, it will also provide some friendly competition and show you where...