Welcome to our Push Up Pull Up Challenge! Get ready for an awesome workout that is going to build muscle in all the key parts of your upper body -- all with different variations of push ups and pull ups. If you’re looking for a bodyweight-based solution to get a...
We don’t really believe in exercising in order to try to impress people. We like to leave that for other people. Calisthenics is not about mastering bodyweight exercises to garner attention. Sometimes with certain maneuvers, though, it comes with the territory. One...
https://www.youtube.com/watch?v=t_SxTVbSyUs Do you suffer from man boobs? Do you have a saggy chest region? This workout can help you. A lot of people think they are doomed to let the effects of gravity (and their diet) slowly transform their body into mush....
Other Push Up Articles You Might be Interested In: Learn How To Do One Arm Push Ups Complete List of 100 Push Up Variations Official Push Up / Pull Up Challenge Death By Push Up Test
Pushups are one of the most relied upon exercises to build strength in the upper chest region. Though if you have been diligent with your pushup routine for any length of time, you start to notice that the standard pushup loses its difficulty. Luckily, we have...
https://www.youtube.com/embed/zcGCknv_M6M This exercise is called the grand canyon push-up because your arms will be spread out really far as this you had to push up across a canyon. How to do a Grand Canyon Pushup: Get in a normal push-up position with your hands out...
https://www.youtube.com/embed/ZjjiKXecPVM Barbwire push up is also known as diver bombers. It incorporates a full range of motion for your shoulder joint and is one of the exercises of the Navy SEALs do to get ripped. It looks like you are sliding under niece...
Well we are back for the start of the 3rd week of the Iron Body 700 Workout Plan. For this day's workout we'll be doing 3 different unique body weight exercises that you may not have heard of before. Exercise 1: Clap Pushups The first one is called the clap pushup....
jump to: Origin Benefits Precautions The Workout Are you ready to become an unstoppable force in your favorite sport? Do you want to be the person that sets the bar for all others to follow? Then you’re going to want to see what we’ve got for you in this “Real MVP...
Bipedalism is a huge advantage humans have over other animals. Having our hands' free means we can do a lot of things that other animals can't do, like eating ice cream and doing the Macarena. But today we're having none of that bipedal nonsense, today we're going...
This guest post was written by Nick Anton, founder of All Things Strength. There are very few aspects of fitness that can't be developed using just your own bodyweight. Upper body explosive strength is certainly not one of them, and there are a great many movements...
Calisthenics exercises help you build strength, lose fat and improve your overall health... without the need for a gym membership. Today, I'd like to share with you one of my favorite calisthenic workouts. Some of the most enduring architectural structures in the...
Hey all! I would like to welcome you back to another Mad Monday Bodyweight Workout. Today we will be focusing on your chest and boy is it a doozy. We will be incorporating both plyometrics and isometrics. Plyometric exercises strengthen the fast twitch muscle fibers...
Are you ready to make the descent? This week’s workout challenge is inspired by one of the most well-known literary works of all time. So you can think of this as a workout for your body and your brain. Mostly your body, though. That’s because we’re going to be taking...
jump to: The Workout Your Workout Workout Sheet Exercises Modifications Welcome to the Horizontal Gains Workout! We know our readers love a good challenge, so we've got a unique and fun one for you today. First, the inspiration: We all have to get out of bed every...