Push Ups

Grand Canyon Push Up

https://www.youtube.com/embed/zcGCknv_M6M This exercise is called the grand canyon push-up because your arms will be spread out really far as this you had to push up across a canyon. How to do a Grand Canyon Pushup: Get in a normal push-up position with your hands out...

Barbwire Push Up

https://www.youtube.com/embed/ZjjiKXecPVM Barbwire push up is also known as diver bombers. It incorporates a full range of motion for your shoulder joint and is one of the exercises of the Navy SEALs do to get ripped. It looks like you are sliding under niece...

The Real MVP Plyometrics workout

The Real MVP Plyometrics workout

jump to: Origin Benefits Precautions The Workout Are you ready to become an unstoppable force in your favorite sport? Do you want to be the person that sets the bar for all others to follow? Then you’re going to want to see what we’ve got for you in this “Real MVP...

The Animal Within All Fours Workout

The Animal Within All Fours Workout

Bipedalism is a huge advantage humans have over other animals. Having our hands' free means we can do a lot of things that other animals can't do, like eating ice cream and doing the Macarena. But today we're having none of that bipedal nonsense, today we're going...

Build Explosive Strength With Behind-the-back Clap Push Ups

Build Explosive Strength With Behind-the-back Clap Push Ups

This guest post was written by Nick Anton, founder of All Things Strength. There are very few aspects of fitness that can't be developed using just your own bodyweight. Upper body explosive strength is certainly not one of them, and there are a great many movements...

The 12 Minute Bodyweight Chest Blaster (Mad Monday Workout)

Hey all! I would like to welcome you back to another Mad Monday Bodyweight Workout. Today we will be focusing on your chest and boy is it a doozy. We will be incorporating both plyometrics and isometrics. Plyometric exercises strengthen the fast twitch muscle fibers...

Dante’s Inferno Workout Challenge

Are you ready to make the descent? This week’s workout challenge is inspired by one of the most well-known literary works of all time. So you can think of this as a workout for your body and your brain. Mostly your body, though. That’s because we’re going to be taking...

The Horizontal Gains Workout

The Horizontal Gains Workout

jump to: The Workout Your Workout Workout Sheet Exercises Modifications Welcome to the Horizontal Gains Workout! We know our readers love a good challenge, so we've got a unique and fun one for you today. First, the inspiration: We all have to get out of bed every...