Push Ups

The 8-Week Calisthenics For Seniors Program

The 8-Week Calisthenics For Seniors Program

Welcome to the 8-Week Calisthenics for Seniors Program! If you're not familiar with us, we're A Shot of Adrenaline, an online fitness community dedicated to helping people reach their fitness goals and live their fullest lives through calisthenics, or "bodyweight...

The “Fireworks” 4th of July Workout

It’s that time of the year! Dump the ice bags in the cooler, fill up those water balloons and lather up the sunscreen -- it’s the 4th of July! This is a day for family, friends, food (try not to go overboard -- we are a fitness website, after all), and of course,...

The Rise Up Challenge

It’s time to RISE UP for this week’s workout challenge! Whenever you try to accomplish something difficult, you’re bound to stumble and fall. You will fail. And when you’re down there, you’re bound to have thoughts that sound something like… “This is too difficult.”...

The Grand Mathematical Pushup Workout

Polish mathematician Stefan Banach once called mathematics “the most beautiful and most powerful creation of the human spirit.” That’s pretty high praise for a subject most of the Shot of Adrenaline team struggled mightily with throughout school. Pictured: us just...

The “Cash Me Outside” Cardio Calisthenics Workout

Before you read any further, make sure to Download The "Cash Me Outside" Cardio Workout Follow-Along Sheets Here (FREE).... <==   Download the Workout Sheets Here In late December 2016, the Dr. Phil television show aired an episode that featured a mother’s...

Top 5 AMRAP Workouts

Top 5 AMRAP Workouts

A few weeks ago, we dove deep into the world of High Intensity Interval Training (HIIT) workouts, which are very beneficial (and very tough) circuit training workouts. We got a lot of awesome responses and questions from people who, between taking deep, heaving...

The Fibonacci 100 Push Up Challenge

The Fibonacci 100 Push Up Challenge

jump to: What's Fibonacci? The Exercises Workout Sheets Your Workout   Today, we have a very fun, unique push up challenge for you. It’s sure to push you to your limit, get you a great workout, build solid muscle throughout your upper body, and maybe even get you...

Push Up Form: 6 Mistakes to Avoid

Push Up Form: 6 Mistakes to Avoid

Ah, the trusty push up. Whether you’re a fitness master or a moody middle school P.E. student, they’re a staple in the world of exercise. But for all their popularity, are you doing them correctly? Today we’re going to be focusing on correct push up form and the most...

The Fitness Football Pushup Challenge

The Fitness Football Pushup Challenge

Are you ready for some football?! America’s most popular sport is back, and we couldn’t be more excited. That shouldn’t come as much a surprise, seeing how 64% of Americans watch the sport on a weekly basis. Now, during Football Sundays, you may not be thinking a...

Tabata Workouts: 7 Extreme Fat Shredding Circuits

Tabata Workouts: 7 Extreme Fat Shredding Circuits

Four minutes is not a lot of time. Really, there’s not much you can do in that span. Sure, you can forward your coworkers a funny, work-related email. You could watch the hypnotically adorable Duck Song video. Or you could get halfway through that voicemail your mom...

25 Quick Bodyweight Workouts You Can Do in Under 25 Minutes

25 Quick Bodyweight Workouts You Can Do in Under 25 Minutes

Hey, are you busy? Of course, you are! What a silly question. We're all busy. Studies show we're working more than ever and taking less time for ourselves these days. With everything on our plates -- jobs, family, school, driving, walking the dog, paying bills, and...

Daily Calisthenics Routine

Daily Calisthenics Routine

It’s always tough working something new into your daily routine. Let’s face it, we’re all plenty busy as it is. Between work, family life, and scrolling through various social media feeds, where does the day go? The thing is, fitness is something everyone should be...

Top 6 Plyometric Pushups

Top 6 Plyometric Pushups

Push-ups are part of the foundation of calisthenics. They’re essential for building muscle in the upper body, and much safer than using a bench press. If you put a serious focus on your push-ups, you can start to see results in a short amount of time. Check out this...

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