Push Ups

STREET WORKOUT WORLDWIDE

STREET WORKOUT WORLDWIDE

The following is a guest post by Al and Danny Kavadlo adapted from the book STREET WORKOUT by the Kavadlo Bros, and is published with permission from Dragon Door Publishing. Around the turn of the millennium, calisthenics crews convened in New York City and trained on...

6 Partner Exercises to Try on National Best Friend Day

6 Partner Exercises to Try on National Best Friend Day

There’s nobody quite like your best friend. In a world of billions upon billions of people, if you’re lucky enough to have one (or more), it’s a pretty special bond. They’re always there for you, they are an everlasting sympathetic ear, and can always pull a smile out...

6 Dangerous Gym Exercises and Their Bodyweight Alternatives

6 Dangerous Gym Exercises and Their Bodyweight Alternatives

Last week, A Shot of Adrenaline celebrated a new milestone, where we passed the 10,000 likes mark on Facebook. We’re incredibly humbled that new fans, readers and supporters continue to find us every day and we are constantly inspired to continue working hard to bring...

Top 7 Calisthenics Exercises for Huge Triceps

Top 7 Calisthenics Exercises for Huge Triceps

It’s tough always playing second fiddle. Scottie Pippen had to watch teammate Michael Jordan go down as the greatest basketball player of all time. In the video game world, Luigi was always relegated to the little brother while Mario stole the spotlight. And you can’t...

Wild Gains: Animal Kingdom Calisthenics

Wild Gains: Animal Kingdom Calisthenics

Apparently, animals are all the rage in Tinsel Town these days. It’s a bona fide invasion, whether they’re animals in a jungle, animals in their own town, animals getting kidnapped or animals moving to Hollywood. Everyone’s catching the fever -- even us! We recently...

calisthenics geography: The Itinerary Of Gains

calisthenics geography: The Itinerary Of Gains

This week, A Shot of Adrenaline reached a milestone we’re excited to share: we now have over 5,000 likes on our Facebook page! As we continue to grow, we’re humbled and honored that so many people have found value in what we offer. We plan to continue this growth...

The Whole Lot Of Push Ups Workout

The Whole Lot Of Push Ups Workout

"So what gym do you go to?" "None. I'm actually doing bodyweight exercise." "You mean push ups and stuff?" I've had conversations like this before and I'm sure you have too. You could explain to some people that bodyweight exercise is much more than push ups until the...

The Hands-Feet Bodyweight Workout

The Hands-Feet Bodyweight Workout

According to a statistic I just invented, the bottom of our feet is touching the floor for over 99% of our waking hours. Considering that we are a mammalian species, that´s embarrassing.  Well, not all mammals use all fours for balance. Some like whales use none and...

Doug Pruden: The Push-Up Man

Doug Pruden: The Push-Up Man

Edmonton, Alberta is known for many things: It’s home to the largest mall in North America. It’s produced 67 Rhodes Scholars. And, if you ever tried selling rat traps in Edmonton, you would likely be laughed out of town. But there’s one jovial, energetic guy who’s...

The One Arm Push-Up

The One Arm Push-Up

[gfycat data_id="SlimyVerifiableKronosaurus" data_autoplay=true] Video By Brendan Meyers No self-respecting training montage is complete without one-arm push-ups. The hero isn’t going to rise up and defeat their enemy with a boring old standard push-up. That’s for...

How To Use Bodyweight Training To Get Massive Biceps

How To Use Bodyweight Training To Get Massive Biceps

Have ever wondered how you to get massive biceps? I have. In fact, getting big biceps was one of the most important goals I used to have. When I started training, I thought that I could only grow my biceps with weightlifting and so I enrolled in a gym and I started...

Ultimate Guide To Push Ups (100+ Calisthenic Variations)

Ultimate Guide To Push Ups (100+ Calisthenic Variations)

Push ups are one of the most common exercises. There are very few people who haven’t performed push ups at least one time during their life. However, despite their popularity, there are very few people who actually discover and harness the full potential of push ups....

10 Finger Push-up Workout

10 Finger Push-up Workout

Welcome back to Mad Monday! Hope you all had a fantastic weekend. I just came back from an Ido Portal seminar and it was astounding. There were so many insights that I can't wait to share with you! Be on the lookout Thursday of this week. 😉 Here's the workout for...