Push Ups

The “44 Bodyweight Exercises” Game For Men & Women

Two of my favorite bodyweight videos are 44 Best Bodyweight Exercises by Tee Major and 44 Best Bodyweight Exercises for Women by Leigh Lowry. I have been in the "bodyweight" space for a while and even I learned several new exercises after watching these videos. These...

How To Do A Bodyweight Drop Set

In order to build stronger muscles you have to tear tissue. Its as simple as that. When you are just using bodyweight exercises however its often hard to do that. That's why in today's Mad Monday I'm going to show you how to incorporate body weigh drop sets into your...

The Ultimate 10 Minute Veteran’s Day Workout

Welcome to Mad Monday. Today's workout is in honor of Veteran's day. So many great men and women have served this country of ours and this workout is a small tribute to them. If you have served this country in the armed forces, thank you. If you are from another...

The 8 Minute Tabata Back Workout (Mad Monday)

If you live an extremely busy life (don't we all?) and want to shorten up your workouts but not lose training effectiveness... look no further than Tabata. The method was initially founded by Izumi Tabata in Japan. It was found that a training protocol where you do...

The Memorial Day Push Up Workout From Hell (Mad Monday)

The Memorial Day Push Up Workout From Hell (Mad Monday)

So its Memorial Day in the United States and before we get into our workout I would like to extend my deepest gratitude and respect for all of those individuals that have given their lives for this country. My prayers go to your family members that have suffered great...

7 Day Extreme Push Up Challenge (Day 1)

7 Day Extreme Push Up Challenge (Day 1)

If you have not already joined the challenge, do so by clicking here: 7 Day Extreme Push Up Challenge. For the rest of you, here's your first challenge!   Welcome to the first day! Below is an outline of what you'll be doing. Remember to click the Facebook Like...