Have you ever watched someone perform a bodyweight exercise and gasped in awe at their level of skill? I’ll be the first to confess that I have been amazed more than once at the body’s ability to maneuver effortlessly and the strength it takes to accomplish it. My...
So many bodyweight fitness enthusiasts skip leg day like it was the plague. After all, you hide them under your jeans, right? Who needs to work them out? Haha! Legs are obviously just as important to work out. Thankfully, you can use bodyweight exercises to build...
There are a tendency among beginner and aspiring calisthenics trainees to skip bodyweight leg exercises completely and focus exclusively on achieving upper body strength feats. I used to be like that in the beginning too. When I started training with calisthenics my...
I want to debunk a myth with this post and that is the myth that you can only really develop extremely strong leg muscles using weights. Bodyweight leg exercises are extremely effective for muscle growth in the legs, you simply have to know how to do it. Bodyweight...
If you are a bodyweight exercise freak like me, at some point you have reached a time period where you have plateaued and wondered if bodyweight exercises were really the best way to develop your body. I think this is especially true with advanced bodyweight leg...
Welcome to the Ultimate 8-Week Calisthenics for Beginners Workout Plan! What follows is a comprehensive, easy-to-follow calisthenics workout plan targeted specifically for beginners and will put you on the path to a leaner, healthier, confidence-boosting body. This...
Click below to download the workout: Download the Journey Through Space Workout Sheets Here (FREE) <== Have you ever wanted to explore the wonders of the galaxy? Well, who doesn’t? The trouble is, NASA is notorious for being real sticklers when it...
Hope you all had a fantastic Christmas! We just got back from spending a weekend at the cottage with my wife's extended family. There was TONS of food. I think the reason that New Years' Resolutions are especially powerful is that it is just after a 1-2 week binge of...
Today, we’re happy to present the Shot of Adrenaline Backyard Workout -- an awesome, full-body workout you can do in--you guessed it--your own backyard! By using your body weight and the ordinary things found in the typical yard, you can create an at-home workout with...
Exercise should always be among your top priorities, but if you find it difficult to set aside time in your daily schedule to take care of your body, this workout is perfect for you. This is a full-body businessman's workout. In no more than 30 minutes you could be...
I'm sure by now you are pretty sore from all of the workouts. We are finishing up the last week of the plan I would like to congratulate you for making it this far. Many people don't make it this far in a workout plan in their entire life so if you are finishing up...
Lots of people seem to disregard the effectiveness of calisthenics arguing that it's not good enough for lower body development. However, as I have talked about in another post there are lots of calisthenics exercises to challenge your lower body. In this article, I...
Welcome to Mad Monday! Today's workout is great! You'll be strengthening your legs and core. For those of you that like to spend 3 hours in the gym to work the legs, you'll be supremely disappointed. Because this workout is tough! And the best part is that it only...
https://www.youtube.com/embed/h0fhanGNfJ8 Squat thrust with push-up is a classic whole body, body weight strengthening exercise. This move is intense. And if done as a plyometric, you will see your heart rate increasing very quickly. How to do a Squat Thrust with...
How to do a Sunken Squat: Stand with your feet wider than shoulder width apart. Lift your arms up and squat down until your thighs are parallel with the floor. Squat up while focusing on trying to use your glutes to do it. Muscle group worked: Glutes, thighs Target...