https://www.youtube.com/embed/LQVtoQn7Sfc Squat Thrusts is a very popular exercise for strengthening your legs but also incorporating a whole body cardio workout. How to do Squat Thrusts: In order to properly perform Squat Thrusts, stand with your feet shoulder width...
Use this exercise for an incredible leg burnout that also incorporates balance training. How to do a One-Legged Bird Squat: In order to properly perform the One Legged Bird Squat, stand with your feet together and your arms in the air pointed toward opposite walls....
https://www.youtube.com/embed/pz1wzjNrFj4 Karate Squat is a great exercise to perform in your karate workout. It incorporates whole body exercise with sport specific training. How to do a Karate Squat: In order to properly perform a Karate Squat, start with your feet...
https://www.youtube.com/embed/EBFclPUYaCg The history behind the Hindu Squat originates from ancient India and was an exercise that Indian wrestlers used to build incredible leg strength. Ghulum Mohammed, one of the most famous wrestlers routinely performed 500 Hindu...
https://www.youtube.com/embed/J4AAelujp5Q Catcher’s Squat is an exercise for baseball and other sport’s enthusiasts. It was taken from the sport of baseball and can be utilized by anyone to build maximum strength in their legs as the perform a whole body exercise. How...
https://www.youtube.com/embed/eAsSa8IsZs4 Bear Squat is an incredible body weight exercise you can do at home or at the gym. The reason it’s called Bear Squat is because you will be in the traditional bear exercise position and will be squatting backward. *Bear squat...
Last week I challenged you to a "Death by Pushups Test". Many of you took the challenge. We had some people that killed it and found themselves a Push Up Czar! Others fell into the "sprout" category and renewed their desire to build their push up ability. Many...
All good things must come to an end. We have spent the last 30 days with each other battling the mind, building internal strength and forging a rock hard iron body. There have been times of triumph and times of failure... but we made it through. When it comes to...
Calisthenics exercises help you build strength, lose fat and improve your overall health... without the need for a gym membership. Today, I'd like to share with you one of my favorite calisthenic workouts. Some of the most enduring architectural structures in the...
jump to: The Workout Workout Sheets Let’s start with a question: How long do you think you need to get a solid workout? 30 minutes? 45 minutes? An hour? Those seem to be the popular answers. After all, you’ve probably met one or two people who practically live...
Are you ready to make the descent? This week’s workout challenge is inspired by one of the most well-known literary works of all time. So you can think of this as a workout for your body and your brain. Mostly your body, though. That’s because we’re going to be taking...
jump to: Requirements The Workout Workout Sheets Chairs are getting a bad rap these days. You’ve probably heard the recent studies that suggest sitting all day is as bad as smoking. Now, that may be true, but that’s no reason to take it out on the chair. It’s a...
jump to: The Workout Workout Sheets Your Workout Infographics Welcome to the 8-week Bodyweight Beginner Program! What follows is a comprehensive, easy-to-follow, 8-week workout program targeted just for beginners that will put you on the path to a leaner, healthier,...
Welcome to the 8-Week Calisthenics for Seniors Program! If you're not familiar with us, we're A Shot of Adrenaline, an online fitness community dedicated to helping people reach their fitness goals and live their fullest lives through calisthenics, or "bodyweight...
It’s that time of the year! Dump the ice bags in the cooler, fill up those water balloons and lather up the sunscreen -- it’s the 4th of July! This is a day for family, friends, food (try not to go overboard -- we are a fitness website, after all), and of course,...