Top 6 Bodyweight Squat Variations

Top 6 Bodyweight Squat Variations

When considering bodyweight training as an alternative to using heavy weights, a common concern is that there are limitations on lower body exercises. Now to be fair, that is somewhat true. But unless you’re looking to get huge, bulky muscles (the kind necessary for...
The Platinum Thighs Workout

The Platinum Thighs Workout

jump to: Instructions Exercises Modifications Workout Sheet A lot of people say that sitting is the new smoking. But if you have two twigs under your pants, is it even worth the risk? Sometimes I look at chicken-legged people doing physical activity and I genuinely...