jump to:Benefits Week 1 & 2 Week 3 & 4 Week 5 & 6 Week 7 & 8Welcome to the 8-Week Calisthenics for Seniors Program!If you're not familiar with us, we're A Shot of Adrenaline, an online fitness community dedicated to helping people reach their fitness goals and live their fullest lives through calisthenics, or "bodyweight training."What follows is a comprehensive, easy-to-follow program specifically designed for senior citizens looking to build a foundation of physical health, following the guidelines and research of experts in the field of senior ... Continue Reading...

jump to:Sleep Reward Sugar Over training Sitting ExpectationsSo, you’re working out. You’re on what we like to call your “fitness journey” and staying committed to it. The exercises are consistent, and you aren’t just going through the motions. You’re pushing yourself. After every workout, the sweat is just pouring off of you. Great job!So why aren’t you getting the results you want?The truth is, this has happened to all of us at one time or another, so you are certainly not alone. Unfortunately, though, this is the point early on when a lot of people tend to give up. ... Continue Reading...

It’s that time of the year! Dump the ice bags in the cooler, fill up those water balloons and lather up the sunscreen -- it’s the 4th of July! This is a day for family, friends, food (try not to go overboard -- we are a fitness website, after all), and of course, fireworks!Maybe you’re the type that takes the family out to a local park to watch the sky light up with dazzling pyrotechnics. Or perhaps you prefer to get your fireworks from some guy on the side of the road. He seems legit, right?The point is, we patriots love the explosive power of fireworks. So why not have an ... Continue Reading...