We’ve previously challenged you to push yourself to your limits with “Death by Push Ups” and “Death by Squats,” and now it’s time for you to kill your core!What follows is a challenge that will have you gasping for air and holding your incredibly sore stomach.If you’re not familiar with planks, they’re a traditionally isometric maneuver -- meaning your body doesn’t move during the exercise. Now, just because you aren’t moving doesn’t mean you won’t be getting a great workout! This is going to build strength in your core as well as endurance. It’s going to take a lot out of you, but ... Continue Reading...
The Rise Up Challenge
It’s time to RISE UP for this week’s workout challenge!Whenever you try to accomplish something difficult, you’re bound to stumble and fall. You will fail. And when you’re down there, you’re bound to have thoughts that sound something like…“This is too difficult.”“I just can’t do it.”“Why did I even bother?”It is during these times that our true character is revealed. We have to reset, dust ourselves off, and try again. We must rise up.This is true for just about anything: school, work, personal life, and yes, even your fitness journey. That’s what ... Continue Reading...
6 Minute Ballistic Lower Body Workout Challenge
jump to:The Workout Workout SheetsLet’s start with a question: How long do you think you need to get a solid workout?30 minutes? 45 minutes? An hour?Those seem to be the popular answers. After all, you’ve probably met one or two people who practically live at the gym. You know the type: 7 days a week for long sessions of exercise, and they barely have time to do anything else. Does it have to be this way, though?We say NO!You do not need to spend hours upon hours at the gym. Heck, most of us couldn’t do that even if we wanted. Instead, we’re much more ... Continue Reading...
