jump to: Benefits Week 1 & 2 Week 3 & 4 Week 5 & 6 Week 7 & 8 Welcome to the 8-Week Calisthenics for Seniors Program! If you're not familiar with us, we're A Shot of Adrenaline, an online fitness community dedicated to helping people reach their fitness goals and live their fullest lives through calisthenics, or "bodyweight training." What follows is a comprehensive, easy-to-follow program specifically designed for senior citizens looking to build a foundation of physical health, following the guidelines and research of experts in the field of senior ... Continue Reading...

jump to: Sleep Reward Sugar Over training Sitting Expectations So, you’re working out. You’re on what we like to call your “fitness journey” and staying committed to it. The exercises are consistent, and you aren’t just going through the motions. You’re pushing yourself. After every workout, the sweat is just pouring off of you. Great job! So why aren’t you getting the results you want? The truth is, this has happened to all of us at one time or another, so you are certainly not alone. Unfortunately, though, this is the point early on when a lot of people tend to give up. ... Continue Reading...