Welcome to the 8-week Bodyweight Beginner Program! (for an advanced calisthenics workout plan click that link. it includes a free pdf to download too). What follows is a comprehensive, easy-to-follow, 8-week workout program targeted just for beginners that will put you on the path to a leaner, healthier, confidence-boosting body. And the best part is, you’ve already got all the tools you need to get started. I’m so glad you’re here! My name is Todd Kuslikis, though you may know me as “Bodyweight Todd”. I am the creator of A Shot of Adrenaline. If you’re reading this, it means that you’ve ... Continue Reading...
Calisthenics for Beginners: A Complete 8-Week Workout Program
jump to: The Workout Workout Sheets Your Workout Infographics Welcome to the 8-week Bodyweight Beginner Program! What follows is a comprehensive, easy-to-follow, 8-week workout program targeted just for beginners that will put you on the path to a leaner, healthier, confidence-boosting body. And the best part is, you’ve already got all the tools you need to get started. I’m so glad you’re here! My name is Todd Kuslikis, though you may know me as “Bodyweight Todd”. I am the creator of A Shot of Adrenaline. If you’re reading this, it means that you’ve taken what will hopefully ... Continue Reading...
The 8-Week Calisthenics For Seniors Program
jump to: Benefits Week 1 & 2 Week 3 & 4 Week 5 & 6 Week 7 & 8 Welcome to the 8-Week Calisthenics for Seniors Program! If you're not familiar with us, we're A Shot of Adrenaline, an online fitness community dedicated to helping people reach their fitness goals and live their fullest lives through calisthenics, or "bodyweight training." What follows is a comprehensive, easy-to-follow program specifically designed for senior citizens looking to build a foundation of physical health, following the guidelines and research of experts in the field of senior ... Continue Reading...
