by Todd Kuslikis | Oct 26, 2021 | Pull Ups, start here |
Welcome to our Push Up Pull Up Challenge! Get ready for an awesome workout that is going to build muscle in all the key parts of your upper body — all with different variations of push ups and pull ups. If you’re looking for a bodyweight-based solution to get a...
by Todd Kuslikis | Oct 25, 2021 | Ab Thursday, Crunches, start here |
Hey, hey, hey! Before I get into today’s workout I have to share with you an INCREDIBLE resource I found. It’s called IronRadio.org and it covers some amazing research on nutrition for sports performance. We are all getting ready for summer and working on...
by Todd Kuslikis | Oct 19, 2021 | Planks, start here |
We’ve previously challenged you to push yourself to your limits with “Death by Push Ups” and “Death by Squats,” and now it’s time for you to kill your core! What follows is a challenge that will have you gasping for air and holding your incredibly sore stomach. If...
by Todd Kuslikis | Oct 19, 2021 | Planks, start here |
This guest post was written by Tyler Bramlett, AKA The Garage Warrior, creator of 0-6 Pack Abs. Everyone and their mom has heard of the plank, right? Heck, you even see people in the gym trying to hold a conventional plank for 5+ minutes, right? But my question to you...
by Todd Kuslikis | Oct 19, 2021 | Pull Ups, start here |
Do you suffer from man boobs? Do you have a saggy chest region? This workout can help you. A lot of people think they are doomed to let the effects of gravity (and their diet) slowly transform their body into mush. This is totally untrue. Using Angular Based...
by Todd Kuslikis | Oct 18, 2021 | Pull Ups, start here |
“Never, never, never, never give up.” – Winston Churchill *This is a guest post from Shawna Kaminski of ChallengeWorkouts.com. You shouldn’t ignore exercises like the pull ups. A beautifully toned body can be sculpted with this one simple exercise....
